The kidney is one of the most important organs in the human body. Its main function is to remove excess toxins from the body. The kidneys also detoxify the blood and filter out waste products through the urine. In addition, the kidneys also help regulate the levels of minerals, such as calcium and phosphate in the body. The kidneys produce important hormones that help regulate body functions, such as blood pressure and red blood cell production. So, it is very important to keep your kidneys functioning properly. Therefore, never do the following ten habits because it can damage your kidneys, 10 most common bad habits that damage your kidneys.
10 most common bad habits that damage your kidneys
- Drug consumption.
The first habit that can damage the kidneys are often taking pain medicine. Over-the-counter pain medication can relieve aches and pains, but it can also destroy your kidneys. For that, reduce the intake of pain medication if you have taken them regularly.
- The consumption of processed foods.
Processed foods loaded with phosphorus and sodium. The study results showed, the intake of phosphorus-rich foods such as processed foods can be a threat to the kidneys.
- Excessive salt consumption.
Foods high in salt contain sodium, which can raise blood pressure. This can harm your kidneys, as kidney must work harder to remove the excess salt.
- Lacking drinking water.
Drinking plenty of water is one of the best ways to avoid kidney stones.
- Excessive consumption of meat.
Animal protein produces a high amount of acid in the blood. This can be harmful to the kidneys and causes acidosis. Acidosis is a condition in which the kidneys are unable to excrete acids more quickly. Animal protein is necessary for the body, but excessive consumption could be fatal to the kidneys. Read also: Foods to avoid for kidney health.
- Lack of sleep.
A good night’s sleep is necessary for your overall health, including the kidneys. Kidney function is governed by cycles of sleeping and waking, who helped coordinate the kidney works for 24 hours.
- Intake of foods high in sugar.
The sugar added to food and drink, if the amount is excessive, it can cause kidney disease.
- Infrequent urination.
Urination is one way of removing toxins from the body. If you don’t frequent urination, this can be harmful to the kidneys. Over time, this can lead to the formation of kidney stones and cause kidney disease.
- Excessive consumption of alco**hol.
Drink alco**hol regularly in excess amounts can double the risk of chronic kidney disease. Heavy drink**ers often have an increased risk of kidney problems.
According to the Center for disease control and prevention, smo**king is bad for every organ of the body, including the kidneys. Smo**king increases the heart rate and blood pressure and reduce blood flow to the kidneys.
Thank you very much for reading 10 most common bad habits that damage your kidneys, hopefully useful.