For health reasons, do not eat foods that just taste in the mouth only. It’s good the consumption of foods rich in nutrients and vitamins that have the obvious benefit of the body. Well, to gain the maximum benefit, You can devour two certain foods simultaneously. What are the foods? Here are 5 Best food combinations for health.
5 Best food combinations for health
- Green tea and lemon.
Green tea is well known because it has many benefits for health. Green tea contains catechins, superoxidants, not just antioxidants. Well, the catechin would work well if added with some lemon juice to drink. Vitamin C and other elements in the juice help stabilize the catechin to avoid degradation. In addition to relieving thirst, drinking green tea along with lemon would also help replenish energy.
- Vegetables and olive oil.
Pour salad or stir-fry your vegetables with a little olive oil. This helps the absorption of nutrients, seven micronutrients found in vegetables, including beta-carotene, lycopene, vitamins A, E, and K. According to a study presented by a scientist at Iowa State University. According to Wendy White, a researcher and Professor of food science and human nutrition, increase the amount of olive oil may increase the absorption of nutrients. But should not be excessive, just two tablespoons a day. For this experiment, Wendy experimented using soybean oil are often used in commercial salad dressings.
- Salads and egg.
Besides getting protein intake, pair the egg intact with a salad consisting of nuts, seeds and avocados helps absorb four to seven times more vitamin e. Vitamin E Functions as an antioxidant and anti-inflammatory.
- Cereal and milk.
The body sometimes don’t get enough vitamin D. Hence, you can raise the levels of vitamin D by eating fish, such as tuna and salmon. In addition to the fish, vitamin D is also present in the cheese and egg yolks. But another way that is simpler to obtain vitamin D intake is by consuming milk and cereals at the same time, i.e. at the time for breakfast.
- The meat and vegetables.
Iron is needed to produce red blood cells that carry oxygen through your body. In addition the iron could overcome the lethargy and immune enhancing. However, most women do not get enough iron intake, but this is very important during pregnancy. Iron contained in meat and fish. In order that iron can be absorbed better be served simultaneously with foods rich in vitamin C, such as tomato soup, salad, sauteed peppers, or vegetables such as broccoli, cauliflower and Brussels sprouts.
Thank you very much for reading 5 Best food combinations for health, hopefully useful.