5 Types of Foods That Relieve Stress

By | June 26, 2016
Foods That Relieve Stress

Actually, there are several ways to relieve stress, such as meditation, exercise, or rest.
In addition, do you know if food can also help us to relieve stress?

5 Types of Foods That Relieve Stress

1. Blueberry

Foods That Relieve Stress

Foods That Relieve Stress (Image: Pixabay)

The fruit is rich in antioxidants. Blueberries also contain phytonutrients that play a role in the body’s defense system. This substance helps boost the body’s response to fight free radicals associated with stress.

2. Salmon

Omega 3 in salmon can reduce anxiety hormones, such as cortisol, which increases when stress strikes. According to Lisa Cimperman, RD, of the University Hospitals Case Medical Center, omega 3 in salmon has anti-inflammatory properties. Well, this is the nature of which help the body fight the negative effects of stress hormones.

3. Chest Turkeys

This one contains tryptophan (one of the constituent proteins amino acids) that helps increase the production of the hormone serotonin. The hormone serotonin which can trigger a sense of pleasure in us. Tryptophan also is found in nuts, seeds, fish, oats, and eggs.

4. Green leafy vegetables

According to Heather Mangieri of the Academy of Nutrition and Dietetics, green leafy vegetables such as spinach contain folate which can relieve stress.

Folate will produce dopamine. That is, a chemical that stimulates the sense of happiness in the brain. As a result, it will make us calmer.
A study at the University of Otago also found similar findings. According to their study, students tend to feel more calm, energetic, and happy when eat more green vegetables and fruits.

5. Oatmeal

According to a study, carbohydrates can help the brain to produce serotonin. But, wait a minute. Preferably, we do not eat carbohydrates from sugary foods such as donuts. The reason, stress can cause blood sugar to rise. Well, we need to consume complex carbohydrates such as oatmeal.

You’ve read 5 Types of Foods That Relieve Stress, We hope that’s useful.

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