Varicose veins are veins that have become enlarged and twisted. The term commonly refers to the veins on the leg, although varicose veins can occur elsewhere. Veins have pairs of leaflet valves to prevent blood from flowing backwards (retrograde flow or venous reflux). Leg muscles pump the veins to return blood to the heart (the skeletal-muscle pump), against the effects of gravity. When veins become varicose, the leaflets of the valves no longer meet properly, and the valves do not work (valvular incompetence). This allows blood to flow backwards and they enlarge even more. Varicose veins are most common in the superficial veins of the legs, which are subject to high pressure when standing. Besides being a cosmetic problem, varicose veins can be painful, especially when standing. Severe long-standing varicose veins can lead to leg swelling, venous eczema, skin thickening (lipodermatosclerosis) and ulceration. Life-threatening complications are uncommon, but varicose veins may be confused with deep vein thrombosis, which may be life-threatening.
The emergence of varicose veins are not only reduces the appearance of beauty, But can also interfere with health. In addition to the factor of age, varicose veins appear because of the wrong lifestyle.
5 Ways to prevent varicose veins naturally
1. Physically active.
One of the causes of varicose veins appears is too much silence. Regular exercise can improve blood circulation and prevent the blood accumulates in the blood vessels. The muscles are active and working from a distance will contract and push the blood through the veins back to the heart, so as to prevent varicose veins.
2. Consuming vitamin C and protein.
Make sure that you are consuming enough vitamin C and protein because both are an important component of collagen, which can prevent varicose veins appear.
3. Lose weight.
Excessive weight is not only bad for health, but can also cause varicose veins. People who have heavy legs, which are not capable of pumping the blood back to the heart, causing varicose veins.
4. Do not stand or sit too long.
Sitting or standing too long can slow down the process of pumping the blood in the body. Thus, it is important to stretch the legs and walk every half hour, especially if you have a job that requires you to sit for long. And vice versa, for those who have stood for hours of work.
5. Move your feet.
Tighten the leg muscles by bending the legs, both up and down can help circulate blood properly to the blood vessels. You can flex the foot with up and down for 5 minutes while seated. Then, turn the foot in the same direction or counter-clockwise for 5 minutes. Do it every day of this leg exercises to prevent varicose veins.
You’ve read 5 Ways To Prevent varicose veins naturally, I hope that’ll useful.