During period, women usually tend to choose a cupcake or a bag of crisps for snacks. During period, a number of women usually feel fatigue so lazy to do activities. Not to mention if it felt the pain in the first and second days. It can make a woman’s emotions become up. The up and down hormones that make women changing nutritional needs. Therefore, should menstruation notice the right intake and health. Here’s a list of Best period comfort food.
7 Best period comfort food
During period, you have to increase your intake of calcium and vitamin D to help reduce the symptoms of PMS, according to a study published in the Archives of Internal Medicine. To that end, proper meals is yogurt in addition to improving healthy digestion, it also soothes the stomach problems during the period.
- Whole grains.
Whole grains are a source of magnesium, and research shows that magnesium can help reduce menstrual pain. Whole grains also contain fiber that will keep you full longer and help to defecate smoothly.
The banana is one of the best sources of potassium. The fruit is also rich in vitamin B6 and launch a bowel movement. In addition, bananas can also cope with flatulence. The potassium content of bananas also helps regulate blood pressure and send oxygen to the brain, which helpful to keep your mood remain stable.
- Salmon and tuna.
Both types of fish are so good for consumption, especially during periods. That is because the salmon and tuna have omega 3 fatty acids that are not only good for the heart, but also proven to help reduce muscle tension during the period.
Broccoli is a good source of fiber, vitamin B6, vitamin E and magnesium. All the content is beneficial nutrients to help you beat PMS and regulate your digestion. Broccoli is also one of the vegetables that contain iron, including on spinach and kale.
- Red meat.
The body’s iron levels will drop during period, and this can cause you to feel sluggish. Therefore, consume red meat with additional vegetables such as beans, spinach, broccoli to help improve energy and regulates the menstrual blood flow.
- Dark chocolate.
Dark chocolate is high in antioxidants and magnesium that can help relieve cramps and mood swings. It also stimulates the production of endorphins, otherwise known as ‘ the happy hormone ‘ that keeps you calm and cheerful.
Thank you very much for reading Best period comfort food, hopefully useful.