Everyone loves holidays!
It is an exciting time of the year when we party, meet and spend time with family and friends, and even gain weight.
Avoiding holiday weight is tough but there are some logical strategies, which will ensure that you stay on track.
Most people experience weight gain in the winter season, which is also the festive season, and eating a little more is everyone’s weakness.
After the holiday season is over, managing that weight and sticking to your exercise routine becomes a little difficult; it usually slips of your list of priorities and you tend to forget it.
With a little planning and implementing it during the holidays will make sure you don’t have to pay for the damage after the holidays. Have a look at what you have to do:
Be active during the holiday season!
Engage in activities while spending time with family and friends; as per the tradition in holidays, we generally sit on the couch and enjoy the delicacies that encourage the weight gain. To avoid such situation, indulge in some physical activities, which will benefit you in weight control.
The activity could include a walk with family members or some games, which will keep your mind off from food and also allow you to bond with your family members. Together with family, you can indulge in some community fitness or event.
Make exercise your priority
Exercising helps in ensuring that your behavior is good throughout the day by curbing your cravings according to a research.
Working out in the morning will help you to move through the day easily and the food temptation will be easily curbed without any issue. People who don’t exercise will find it hard to curb their cravings and that’s why they gain much weight during the holidays. So, make exercise your priority and beat that weight off in holidays.
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Weight yourself regularly!
This will make sure that you are right on track and if the weight increases somehow, you can manage it effectively. Weight yourself empty stomach in the morning, and know your progress throughout the season.
Keep track of your portion size
With holidays, we tend to increase our portion size. People who indulge in larger than recommended portions gain weight more easily than those who eat limited portions. The best way to divert from this is to weigh and measure your food, or eat smaller plates, as mentioned above.
The appropriate portion size is mentioned on food labels and knows the recommended serving sizes listed on the recipes. If you are not aware of it, then use your judgment and fill your plate with a reasonable amount of food.
Consume healthy fats
Not all fats are bad; fats are also important for our body and cutting on them completely is not good. Butter and oil can slash calories and fats in our diet provide energy and absorb fat-soluble vitamins A, D, E, and, K.
Consume polysaturated and monosaturated fats from avocados, olive oils, and nuts; consuming fats will keep us full.
Fibers are good!
Fiber is a nutrient that promotes fullness. As per the studies, increased dietary fiber can reduce total calorie intake, which can be an essential method to prevent weight gain over the holidays.
However, most of the holiday foods lack amounts of fiber; so, make sure you stress on having the fiber-rich foods, like – vegetables, fruits, whole grains, seeds, nuts, and legumes into your meals.
Keep away from alcohol
Alcohol tends to add unnecessary calories to your diet and boozing has another effect on us. Too many drinks can make us lose our inhibitions around the food and we start eating irresponsibly. So, to avoid that, make sure you consume less alcohol to avoid binge eating.
Desserts – choose them sensibly!
Holidays are incomplete without desserts, which often leads to excessive sugar consumption and responsible for weight gain. To avoid that, focus on your favorite dessert and avoid the rest others.
Indulge in savoring the dessert, which would help you to feel more satisfied and less likely to overdo the dessert. To savor, eat them slowly and mindfully so you can enjoy them.
Always use positive approach towards your cravings, like – “I can control my eating” or “I am proud that I avoided binge eating”. This will help you reframe your relationship with your food.
In accordance with the research, an optimistic approach can help you to associate with the weight loss; you can also tell yourself a positive affirmation every day. This way could be silly but works extremely well.
Holidays are cheerful and can be stressful; avoiding food is not an easy task, so indulge in small portions and watch while you enjoy your meal.Exercise regularly, so that you do not feel disappointed with your spring body.
Apart from everything, enjoy to your fullest.