Exercise nourishes the body from the toe to the head. There are many types of exercises that you are free to choose from. Well, if you don’t like sweating, anaerobic exercise might be an option. Unfortunately, not many people are fully aware of this type of exercise.
What is Anaerobic Exercise?
If you’ve ever heard of aerobic exercise, then anaerobic exercise is the opposite. Aerobic exercise generates energy using oxygen supply to maintain activity levels without using other energy sources. These exercises are performed at a slower intensity, such as jogging or relaxing cycling.
While anaerobic exercise is an activity that breaks down glucose into energy without the use of oxygen. As a result, the body will produce more energy and use energy sources stored in the muscles. This exercise is done with a short duration of time but high intensity.
Anaerobic Exercise Examples
Examples of anaerobic exercises include
Lifting weights not only serves to strengthen muscles but also helps to lose weight.
Lifting weights focuses on training the chest, shoulders, biceps, triceps, and back.
Sprint is another example of anaerobic exercise that helps to lose weight while improving the body’s metabolism.
As a beginner, one can sprint for 50 – 100 m on a 400 m course followed by a brisk walk to cover the rest of the distance.
Jump rope is an anaerobic exercise that effectively burns an extra heap of calories.
In addition to rope jumping, long jump or high jump is also an anaerobic exercise that combines speed, strength, and agility.
Push ups are another popular form of anaerobic exercise.
Muscles are trained by attaching weights from our own bodies. Pushups effectively improve the overall health, strength, and fitness of the body.
Even if it’s done quickly, you still have to rest. This pauses the body to re-energize and relieve the muscles from working too hard.
Anaerobic Exercise Benefits
Anaerobic exercise has a variety of benefits, especially when you want to build muscle or lose weight. To be clear, the following will be explained about the anaerobic benefits:
Slow metabolism is the reason behind a person’s lack of energy and activity level.
Foods that are not digested properly will cause a variety of health problems such as indigestion, constipation, and weakness.
If the body has a good metabolism, then overall health will change for the better as well.
Helping To Lose Weight
When you want to lose weight, anaerobic exercise is the right choice. In doing anaerobic exercises, your body will work harder so that metabolism increases, and burn more calories and fat intensely. Burning calories, and fat will certainly help you lose weight. When done correctly, this will effectively work for you.
Increase Strength and Muscle Mass
If you want to have strong muscles, then do anaerobic exercises. In anaerobic exercises, you will encourage your muscles to work harder resulting in new muscle tissue. When you do fast, intense movements there will be changes in your muscles i.e. increased strength, and muscle mass. Anaerobic exercise also helps you maintain your muscles as you get older.
Build muscles and look more attractive body
In addition to healthy, well-trained and toned muscles are certainly unsightly.
This will improve physical appearance while increasing confidence.
Anaerobic exercise has the benefit of increasing bone mass density while strengthening it. It can help reduce the risk of osteoporosis.
Increase vitality and energy
Anaerobic exercise, improves blood circulation in the body. Smoother blood circulation will ensure all organs get enough oxygen supply thus increasing vitality.
Improving Body Fitness
Anaerobic has a high intensity that does make the body tired quickly, but over time this can increase the body’s ability to overcome fatigue and eventually the body will feel fit for longer.
Safe exercises for heart patients