Did you know that a simple daily habits may cause cardiovascular disease? General practitioner and cardiologist says that some seemingly harmless habit, actually had a profound effect on the heart. Heart disease can arise not only because of smo**king, but a lack of exercise can cause cardiovascular disease. Read also 9 Leading causes of heart disease. The following further clarification about what habits can cause heart disease, Bad habits for your heart.
10 Bad habits for your heart
- Sleep is not so important.
Sleep without any interference is crucial. There is a direct link between sleep and heart health. OSA (obstructive sleep apnea) patient tend to experience high blood pressure and heart attacks. In fact it is recommended to evaluate the patient with high blood pressure, angina, heart attack, and heart failure for OSA.
- A snorer.
Snoring can lead to a condition called OSA. OSA is a relaxed throat muscles when blocking the airway repeatedly during the night of appropriates the oxygen to your body. In the long run, snoring and OSA can lead to serious health disorders such as high blood pressure, heart attack and even stroke.
- Often sitting watching TV.
Often sit down to watch television every day worse than smo**king, claim by researchers. Experts say that get up and move every 30 minutes, is very important because no matter how long and how much you exercise, sit in one place for a long time is bad for the heart, and is a risk factor for early death.
- Working pressure.
Long-term pressure causes increased heart rate and blood pressure that can damage arteries. Work stress management techniques are beneficial to your body and your quality of life. exercise and find time each day to do something you love to do.
- Cannot eat without the use of table salt.
Sodium retains water, sodium is very high in the blood will retain the water and increases the blood volume. This makes the stress on the heart and can lead to heart failure. Heart failure is when the heart is unable to pump enough blood to the body’s needs accordingly.
- Not too concerned with diet.
Your diet plays an important role in maintaining the health of your heart. Eat a variety of fruits and vegetables, whole grains, low-fat dairy products, poultry without the skin, beans, nuts and non-tropical vegetable oils. Limit your intake of saturated fat and trans fat and replace it with a better fat, monounsaturated and polyunsaturated.
- Oral health.
The study says that the health of the gums is very important in terms of maintaining the health of your heart. The bacterial flora oral cavity play an important role for systemic health. There are many diseases that originate from oral path if the infection spreads to the teeth and enters the submandibular space or fascial space that is in the neck, it could cause life-threatening conditions as well.
- Blood pressure and cholesterol.
If you are generally in a good mood, not smo**king, exercising regularly, you will probably lose the warning signs of heart health. But many who do not know the blood pressure or cholesterol levels, is a risk factor that could cause a heart attack.
- Don’t like tea and avoid coffee.
Researchers found that drinking tea regularly can lower the risk of heart disease and found that people who consume coffee regularly has a neutral effect on the buildup of calcium in the heart arteries.
- The hands are not washed with clean.
There is an accumulation of bacteria if the hands are not washed clean. And this was settled on the food eaten, then affects general health and heart health, too.
Thank you very much for reading Bad habits for your heart, hopefully useful.