Benefits of Almond Milk for Health and Beauty – Around since 2014, almond milk is becoming a healthy lifestyle trend among today’s society. Almond milk has become the “substitute” of cow’s milk that we commonly consume daily. But sometimes (and perhaps always) the question arises, “What is the advantages of almond milk over cow’s milk?”
If you are a vegan, do not like milk, or sensitive to milk, almond milk is a good alternative to your healthy lifestyle.
What is the advantage of almond milk compared to other milk?
Almond milk is considered as a clear choice for the vegans and those who are lactose allergic. In addition, the calorie content of almond milk is 50% lower than cow’s milk, according to Kristin Kirkpatrick, dietician and Health nutrition Service Manager at Cleveland Clinic’s Wellness Institute.
In the middle of the popularity of almond milk, there are things you need to pay attention and note. Almond milk does not have much protein or calcium to be a substitute for cow’s milk completely. One glass of almond milk only has 1 gram of protein when compared to cow’s milk which has 8 grams. In addition, the calcium content of 2 milligrams when compared to the content of cow’s milk which contains 300 milligrams.
May be a little strange, but actually 1 ounce of the almond contains 6 grams. But since it eventually becomes milk, which is mostly water, many of the almond’s nutrients disappear.
Almond milk sold in the market did start a lot. But before you buy it, make sure it is on the label if the almond milk that you buy has other additional nutritional ingredients and does not contain bad preservatives. If you decide to make it yourself, go ahead. Because it is quite easy to make it.
Read also: 34 Grape Juice Benefits For Health.
Instead of curiously checking, let’s reviews about the benefits of almond milk for health and beauty.
Benefits of Almond Milk for Health and Beauty
Here are the Benefits of Almond Milk for Health and Beauty:
Good for Diet program.
The benefits of almond milk proved to have a variety of advantages over other dairy, one of which is obtained from consuming almond milk is able to help you in the program to lose weight.
Almond milk has lower calories than cow’s dairy products.
Almond milk also does not contain sugar additives, so it is suitable to be consumed by diabetics and perfect for all of you who undergo a diet program.
Maintaining Skin Health
Are you one of the fans of almond milk?
Well, all you need to know is that almond milk is rich in vitamin E. Moreover, almond milk has antioxidant properties that can prevent the occurrence of cancer, repair damaged skin and also slow down the signs of premature aging.
Even the content of flavonoids in almond milk is excellent to fight free radicals in the body, you know.
If you routinely consume almond milk, the skin regeneration process is faster. So the skin of your face looks brighter.
Faster skin regeneration while preventing aging
The high content of vitamin E in almond milk can be adequate for skin nutrients. Better yet, this vitamin-rich, anti-oxidant content can also be granted to counter the side effects of free radicals. The oil that is in vitamin E can also encourage the production of collagen which will keep the skin supple. In addition, with regular consumption or making it as a face mask material, the process of skin regeneration is faster.
Slowing the formation of dead skin cells
Almond milk contains flavonoids, catechins, and Epicatechin which are tasked to help prevent the formation of dead skin cells continue to grow and accumulate in the top layer of skin. If you consume it regularly, the growth of dead skin cells will be slower, which will affect the facial skin.
Preventing heart disease
For those who want to prevent before exposed to heart risk is good to consume this drink. The content of almond milk has unsaturated fat is also good for those who have heart disease. In addition, the Flavonoid content is also very good to prevent heart disease.
Stabilize blood pressure.
The content of vitamin D and phosphorus can stabilize blood pressure.
Read also: How To Prevent Clogged Arteries
Suitable for vegetarians
For those of you who are on a diet or a vegetarian who does not want food consumption of animal products, you can consume almond milk in maintaining the nutritional needs of your body. Almond milk is also a vegetable product, which does not contain cholesterol, so it is good for vegetarians.
Strengthen muscles, and help the body heal themselves.
Almond milk contains riboflavin that works well with iron in the body to strengthen muscles, as well as proteins that help the body heal themselves.
Good for Vision.
With vitamin A content that is good for vision, your eye health will also be awake, although often exposed to the screen of your phone or computer in the office.
Read also: How To Prevent Cataracts
Research shows drinking almond milk suppresses cancer cell growth, especially pros**tate cancer cells. Increasing your intake of almond milk will also prevent you from getting breast cancer.
Increase breast milk production
One way to increase the production of breast milk for mothers who are breastfeeding is to consume almond milk, why so? Almond milk contains omega-3 fatty acids, which can stimulate hormones to improve the quality and quantity of breast milk.
Improving bone health
Almond milk contains the calcium needed to form and maintain strong teeth and bones. This Mineral is also needed for muscle relaxation, blood clotting and maintaining a normal heartbeat. Calcium also helps prevent osteoporosis.
Boosts immune system
Almond milk has a variety of vitamins and minerals that help in maintaining a healthy immune system. The immune system protects the body from germs and other microorganisms that can cause various ailments and diseases.
Reducing Diabetes risk
The carbohydrate content in pure almond milk (without any additional or mixed ingredients) is fairly low, so almond milk does not significantly increase blood glucose levels. Carbohydrates produced from almond milk can be instantly converted into energy by the body and not stored in fat.
That’s some benefits of almond milk. Almond milk is already sold in many places. But it should not be wrong in selecting products from the processed almonds so that the nutrients contained are not wasted because the processing or storage of almond milk is wrong. You can make this almond milk yourself or can buy this almond milk in a place that has guaranteed of its products.