Kiwi fruit is also known as peach Macaque, is one of the exotic fruits from the country of China. Such as apples, kiwi also provides dietary fiber. Fiber is good for controlling blood sugar problems, intestinal digestion and heart health.
Here are some benefits of kiwi fruit
Helps digestion with enzymes
Raw Kiwi contains soluble proteins, actinidin enzyme that helps digest food better in papain in papaya or bromelain in pineapple.
Reduce the risk of blood clotting
Research finds, consumption of two to three kiwi fruit a day can decrease the risk of blood clotting and decrease the amount of fat in the blood. Blood clots are associated with various diseases and serious conditions that can be life-threatening, such as stroke, heart disease, and pulmonary embolism.
Helps manage blood pressure
A high level of potassium in the kiwi helps maintain electrolyte balance by counteracting the effects of sodium.
Help fight heart disease
Eat 2-3 kiwis a day has been shown to reduce the potential for blood clots by 18 percent and reduced triglycerides by 15 percent.
Many people take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits without side effects.
Protect against DNA damage
A study by Collins, Horska and Hotten shows that unique combination of antioxidants in kiwi helps protect cells from oxidative damage to DNA. Some experts conclude this could help prevent cancer.
Kiwi fruit is one of foods for immune system booster.
High levels of vitamin C in the kiwi along with other antioxidant compounds have been shown to boost the immune system
Low glycemic index in the kiwi and the high fiber content means your body does not make insulin too quickly.
Helps cleanse toxins
Fiber fuzzy of kiwi helps bind toxins from your colon.
Suitable for diabetics
Kiwi lower glycemic index, which means it does not raise blood sugar quickly. Kiwi has a glycemic load of four which means it is safe for diabetics.
Very rich in vitamin C
If you think lemon and oranges are rich in vitamin C, Kiwi beats both fruits. Each 100 gram contains 158% vitamin C-twice as much as lemon or citrus. Antioxidants in vitamin C can remove free radicals that cause inflammation or cancer. Plus, vitamin C can boost your immune system so that you can’t easily get sick.
Helping to sleep well
According to research from Taipei Medical University, various studies have revealed that Kiwi has a lot of good content such as antioxidants and serotonin that are useful for people who are sleeplessness. Consuming two Kiwis one hour before bedtime can restore insomnia and help you sleep quickly. Try it and see.
Benefits of Kiwi Fruit: help treat asthma
Kiwi fruits are believed to nourish the respiratory system. Even this fruit can help the treatment of asthma.
The content of vitamin C and antioxidant in kiwi fruit is quite high. The two content is proven to be potent to treat asthma or shortness of breath.
A research on 2000 proves that people who consume Kiwi fruit regularly have a positive impact on lung function.
Benefits of Kiwi Fruit: Nourish your hair
Do you have problems with the hair? You should try to make a hair mask with kiwi fruit. Moreover, now many hair beauty products that use kiwi fruit extract.
The content of vitamin C and kiwi fruit antioxidants plays an important role in the formation of collagen that prevents hair loss. The content can also cope with branched hair and dry hair.
Vitamin C and E in kiwi fruit can also promote hair growth and prevent hair baldness.
You’ve read Top 13 Benefits of Kiwi Fruit, we hope that’ll useful.