The best diet for hypertension – Hypertension or high blood pressure is still one of the most experienced chronic diseases in the world community. Patients with this disease should not be carelessly consuming food, so that blood pressure remains stable.
The American Heart Association (AHA) mentions, hypertension characterized by systolic blood pressure equal to or above 130 mm Hg and diastolic blood pressure equal to or above 80 mm Hg. Before being declared to have this disease, someone needs to pass through blood tests 3 consecutive times in a different time.
Hypertension Vs daily Food.
According to the World Health Organization (WHO), the growth of the processed food industry has an impact on the amount of salt consumed by people. This contributes to the incidence of hypertension.
Therefore, it is very important for everyone to consume healthy intake to avoid various diseases, including hypertension. Especially if the person has suffered from hypertension before.
To lose weight, one of which can be done by means of diet. Later on, there are many ways or methods of diets that are believed to be able to lose weight. One of them is the DASH diet. DASH (Dietary Approaches to Stop Hypertension) are actually designed to improve the health of people who suffer from high blood pressure or hypertension. However, these diets fall into the category of the best diet method during the last eight years, The best diet for hypertension.
The best diet for hypertension
Keto Diet.
Keto diets focus on low carbohydrate methods and eat high-fat foods as well as moderate-protein. Although many people with hypertension are worried about this method, but apparently, the keto diet can actually be beneficial for those who have high blood pressure.
Not because of the diet method, but because of weight loss is produced. Then the keto diet is suitable for people with hypertension.
A study in the British Journal of Nutrition shows, people who follow a keto diet with a low carbohydrate pattern, will lose weight rather than a low-fat diet. Therefore, the weight loss will be effective too. So that hypertension due to obesity is avoided.
Even so, the keto diet may not be best for weight loss for those who have high blood pressure. Nieca Goldberg, medical director of the Joan H. Tisch Women’s Health Center at NYU Langone Medical Center, recommends a DASH diet instead.
DASH Diet
A study found that people who follow the DASH diet have lower blood pressure levels and lower levels of the bad cholesterol than those whose diets with increased fruit and vegetables. Although this diet is not designed to lose weight as a primary goal, but the nutrition factor of affecting blood pressure also affects the weight.
So, how exactly the DASH diet?
This diet is an eating plan that is flexible with the emphasis on whole foods such as vegetables, fruits, whole grains and dairy products, fish, poultry, beans, fat-free vegetable oil, all of which are related to better health, including weight loss. Unlike most diet that restricts starch or carbohydrate, this diet emphasizes on continuation. They are the most numerous weight loss are those who maintain the diet and live it.
Some foods that should be avoided in the DASH diet i.e., processed foods and excess intake of fat, sugar and sodium. All these food ingredients may form 58 percent of all the calories. Excess sodium or salt that is found in most processed foods can cause high blood pressure, heart disease, and stroke. Lower the amount of sodium intake is designed in this diet.
Therefore, this DASH diet is the right choice for those who suffer from high blood pressure, heart disease or stroke. Keep in mind that this diet is not the magic solution if you are looking for weight loss quickly.
Read also: DASH Diet Meal Plan.
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