Walking in the morning can give you extra energy. However, if you want to get more benefits from sport casual, try tai chi exercise.
Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions, and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of t’ai chi ch’uan are especially known for being practiced with relatively slow movements.
Below Tai chi exercise benefits for ageless
Slow down aging
Last year, researchers reported that volunteers engaged in Tai chi exercise have a higher of CD 34 + cells, in quantities significant enough, rather than the group that did not exercise at all.
That’s the key to youthful, because CD 34 + cells responsible for new cell growth and renewal of the cells in the body.
After age 30, muscle strength began to decline and loss of muscle mass will really fast after the age of 65 years. The lack of muscle bigger risk for falls and fractures easily.
Tai chi exercise provides a gentle way to preserve muscle. In a study involving more than 50 people, tai chi exercise can improve the value of the volunteers on endurance and strength tests.
Relieve knee pain
According to the CDC, almost 50% of people aged 65 years and older have arthritis. Osteoarthritis of the knee is one of the most common types.
While physical therapy can help, researchers have found that adding the tai chi exercise in your daily routine can relieve knee pain.
A Tufts University study revealed that people doing tai chi exercise twice a week get less pain than the group who did physical therapy twice a week. Plus, the tai chi exercise group reported better moods.
Inflammation is the body’s attempt to heal the injury. But when stress or lack of sleep to inflammation, can increase the risk of heart disorders, stroke, diabetes, autoimmune diseases, and even cancer.
Tai chi exercise can reduce the response, especially if you make it part of daily activities. In a study published in Biological Psychiatry, researchers found that meditation movements of tai chi can inhibit inflammation, reduce inflammation at the age of 55 years.
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