The benefits of walking barefoot – Walk without wearing footwear may be common for us to do at home. But, most people …
Category: Fitness & Exercise
Easy way to build arm muscle
Many men yearn to have athletic body, especially the arms are muscular and flat stomach. Don’t just dream to have the arms muscular …
Running or walking which one is healthier?
Have you ever wondered Running or walking which one is healthier? Researchers reveal, this question is difficult to answer, especially when various …
Running away without fatigue
One of the toughest challenges for those who just started running routinely are to increase running distance. However, there are some strategies …
What are the benefits of exercise at night?
Exercise is generally done when dawn ahead of the morning when the air is still very cool. The goal is to fit …
6 Steps to Fight Fatigue and Win Your Energy Back
Having a lot of responsibilities in life can leave you with very little time to properly take care of yourself. Even when …
Benefits of fasting for the body and mind
Long before people get to know the juice of the stomach cleansers, detox and diet liver or heart, human has performed the …
