Category Archives: Fitness & Exercise

Running or walking which one is healthier? 5/5 (2)

Have you ever wondered Running or walking which one is healthier? Researchers reveal, this question is difficult to answer, especially when various factors such as the frequency, speed, BMI and health conditions must be considered. However, one study found, runners can live on average a few years longer than those who are not runners. Run more demanding on… Read More »