Exercise is generally done when dawn ahead of the morning when the air is still very cool. The goal is to fit body and the brain focus live activity throughout the day. However, for those unfamiliar with the activity of the morning exercise at the beginning of the day it’s certainly hard to do. However, […]
Fitness & Exercise
6 Steps to Fight Fatigue and Win Your Energy Back
Having a lot of responsibilities in life can leave you with very little time to properly take care of yourself. Even when given time to rest, you are likely still inclined to think about tasks that you should get around to because nobody would do them for you. As such, you fail to truly utilize […]
Benefits of fasting for the body and mind
Long before people get to know the juice of the stomach cleansers, detox and diet liver or heart, human has performed the ritual of self-limitation. (Read: Juicing For Health, Weight Loss And Recovery From Illness). Many monks and nuns who abstain from food starting noon until dawn. Muslims run the fasting of Ramadan and many […]
Six major exercises you must start regularly doing to stay healthy and fit
The most important thing in the world is health and exercise is an essential part of staying healthy. Here are some easy and effective exercises that can improve your health and fitness. Push ups Pushups are an exercise that you have to add to your routine. Doing pushups the right way can result in a […]
8 Reasons to Stimulate You to Train in winters
8 Reasons to Stimulate You to Train in winters – Do you find it hard to work out in the winters? Do you need to motivate yourself to get out of bed to work out? Let’s have a brief discussion! Exercises can be hard in winters, especially in the northern part, where winters hit hard. […]
Whether to Exercise on a Trampoline during Pregnancy or Not
It is healthy for pregnant women to exercise as it keeps them from putting on extra weight and helps them with their labor as well. We all know how pregnancy leads to frequent mood swings, backache and insomnia. All these problems are solved if you keep exercising as a part of your routine. Most of […]
