Category Archives: Healthy food

13 Types of Salt You Should Know

Types of Salt You Should Know – Salt can be said to be one of the most important cooking spices that makes it always in every kitchen. Without salt, a lot of food will taste bland and bad. With its savory taste, salt is always suitable for sprinkling in meats, nuts, etc. Not only delicious food, salt also… Read More »

Amazing fibre-rich Foods That Are Super Healthy

Dietary fibres, also known as roughage or bulk, are derived from plant sources. These are complex carbohydrates which cannot be digested by the human body as it is devoid of enzymes for digesting the same. These are generally non-starch in composition and consists of polysaccharides like cellulose, chitin, pectin, lignin, beta-glucans and oligosaccharides. It can be classified as… Read More »

The Role of Fiber in Your Family’s Diet

Do you pay attention to how much fiber your family is consuming? This is an oft overlooked nutrient with people tending to focus more on vitamins and minerals. Fiber, however, has an important positive impact on health. Fiber is usually more of a concern with the elderly who are more prone to suffering from constipation. It is commonly… Read More »