Category Archives: Healthy food

Cherry health benefits

Behind the seductive red color and cute shape, cherries contain many good health benefits. The nutrients that support the immune system and reduce the risk of cancer are included. Get a cherry is not easy because not a lot sold in the traditional market and modern retail outlets. It’s just that, if know the benefits of cherries, you might… Read More »

Can you eat watermelon seeds straight from the fruit

When consuming fresh watermelon and there are seeds, you will automatically discard the seeds, isn’t it? That’s why there are many who prefer watermelon without seeds. Because they don’t want to bother throwing out many seeds that already eaten. But surely you don’t need to discard the seeds. Can you eat watermelon seeds straight from the fruit? Why? Can… Read More »