Do you pay attention to how much fiber your family is consuming? This is an oft overlooked nutrient with people tending to focus more on vitamins and minerals. Fiber, however, has an important positive impact on health. Fiber is usually more of a concern with the elderly who are more prone to suffering from constipation. […]
Healthy food
Health effects of eating too much meat
Health effects of eating too much meat – The temptation of eating meat is difficult to avoid because the food is made from meat does taste better. It should be noted, however, eating too much meat can bring problems in the body. Because, the meat is a source of food that is high in protein […]
Is mayonnaise good for health?
Mayonnaise has been popular among the people. In fact, almost every food always uses mayonnaise as a complement. But the question is whether it is mayonnaise good for health? Medical experts claim that mayonnaise is not healthy because it adds calories and fat and can also be a nest for bacteria to breed. Mayonnaise made […]
Health facts about soybeans
If you’re looking for a practical and healthy snack, do not hesitate to choose soy beans. Because, this kind of nut full of nutrients that are good for the body, including fiber, complex carbohydrates, antioxidants, protein, various vitamins and minerals. Secretly, soybeans have a lot of interesting facts that are worth to be known to, […]
Foods to avoid with high blood pressure list
High blood pressure is known as the ‘ silent killer ‘ because it doesn’t have a definite symptom. High blood pressure increases the risk of heart disease, stroke, heart failure and kidney disease. Moreover, plus an unhealthy lifestyle, such as eating fast food and never doing physical activity. But high blood pressure can be prevented […]
The dangers of sushi
The dangers of sushi – Sushi claimed as healthy food because it contains many fish which naturally brings health benefits. However, that does not mean all the sushi healthy. Nutritionist Jessica Perez, R.D. mentions that some of the sushi dishes patterns could bring bad impacts on health. For example, fried sushi. Even some of them […]
