Stress is a part of our existence, just as emotions, joy, fear, and sadness. That’s probably the reason every employee must learn to accept stress as part of everyday life. Here are The Tips How to quickly relieve stress
In fact, panic attacks can also resemble a heart attack. The symptom is discomfort in the chest, sweating, dizziness, shortness of breath and shaking. A medical test is the only way to confirm the type of attack. Because there is no single defining characteristic that certainly can specify one of them. But understand the context, […]
Think of the worst possible of an event are things that makes a person becomes uneasy. This custom is known as the catastrophic mind. Catastrophic mind is a form of negative thoughts on which we think the worst conditions of a situation. Such thinking can lead emotions such as stress and anxiety. The trend started from early experiences, which […]
Bullying is one of the biggest problems that exist in the world of education today, because it can affect the mental development especially in the age of adolescence. Broadly speaking, the definition of bullying is an action which is intended to allow a person to feel weak, helpless, or underestimated. Bullying is usually done in […]
Good mental health is how we value of our self on some subjective evaluation within physically, emotionally and physiologically. Mental health itself defined as the psychological state of someone with emotional and behavior adjustment satisfactory. It influenced the way we think, feel and act to face with the life, engage with others and make choices. […]
Are you often depressed or mentally depressed? You need to reap the health benefits of meditation for both physical and spiritual.