Many studies study sleep physiology and sleep disorders, such as obstructive sleep apnea (OSA) and central sleep apnea (CSA). Here are The Obstructive Sleep Apnea Definition, Causes, and Risk Factors
Complaints of sleeplessness are certainly very disturbing because it can make the body become limp and underpowered. To deal with it, some people prefer to use natural sleep remedies over medical drugs. Here are Natural Sleep Remedies For Insomnia
Sleep disorders in children and adolescents are a common condition. Poor quality and quantity of sleep in children often has an impact on other conditions. Here are The Types of Pediatric Sleep Disorders, and Normal Sleep Pattern and Needs
Circadian Rhythm is an internal and natural process that regulates a sleep-wake cycle repeated approximately every 24 hours. It may refer to a biological process featuring endogenous oscillation, an entrainable of approximately 24 hours. Here are the factors and schedule of circadian rhythm.
The best way to handle insomnia – Nearly two thirds of older people in the developed countries fail to meet sleep eight hours per day. A sleep expert from the University of California, Professor Matthew Walker says, driving while drowsy is more dangerous than driving while intoxicated. “Sleep deprivation also affects the fertility of men […]
A person usually can not focus activities properly while hungry. So, you better stop the work for a moment to eat. But, do not get the amount of food you consume excessive. Because, you’ll be sleepy when the stomach is already full and ultimately interfere with performance. Events like this are often experienced by many […]