Behind the seductive red color and cute shape, cherries contain many good health benefits. The nutrients that support the immune system and reduce the risk of cancer are included. Get a cherry is not easy because not a lot sold in the traditional market and modern retail outlets. It’s just that, if know the benefits of cherries, you might be willing to look it up to get the many benefits of these tiny fruit content. There are various benefits of consuming fruit that has a source of vitamin C and potassium. Here are Cherry health benefits.
Cherry health benefits
- Fiber to keep weight and reduce the risk of diabetes to cancer. Due to its high vitamin C content, consume cherries can also improve the quality of the immune system and prevent cardiovascular disease.
- Protect the body from free radicals and serious illness. Cherry red color, derived from the content of anthocyanin, which is able to protect the body from free radicals. In addition, cherries also have hydroxycinnamic acid and perilyl alco**hol. Antioxidants in cherries are also able to reduce the pain and swelling due to disease of osteoarthritis.
- Vitamin C and potassium in Cherry was able to reduce the risk of hypertension and stroke. In addition, it is able to help keep blood pressure to heart rate.
For those of you who want to enjoy the cherry, many choices of processed, ranging from, ranging from fresh fruit, frozen, or dried. Don’t worry, consuming dried cherries and cherry juice does not alter the antioxidant content.
To keep the quality of cherry, you also need to pay attention to how keep the fruit that included in the kingdom plantae. Noteworthy is do not choose the small cherry fruit and soft or that have been defective on the surface. It is recommended to store cherries in the refrigerator by wrapping them in plastic or special storage.
Thank you very much for reading Cherry health benefits, hopefully useful.