Fizzy drinks are often become a choice, especially when the holiday events such as at the end of this year. Check out the Dangers of drinking soda for the body especially for the heart to the brain.
Dangers of drinking soda
- Weight gain.
Based on several studies conducted on animals, researchers believe that consumption of soda, to accompany the sweetness. The body is then triggered to desire energy, that could potentially cause you to overeat later in the day.
- The risk of type 2 diabetes.
Study on the 2009 shows there is association between soda consumption and the emergence of type 2 diabetes. People who consumed soda regularly 67 percent risk of developing type 2 diabetes than those who do not.
- Heart problems.
A similar study in 2009 showed those who drank regular soda 34 percent more likely to develop metabolic syndrome. A number of symptoms that could indicate problems include high blood pressure, high blood sugar levels, high cholesterol and excess abdominal fat–increases the risk of type 2 diabetes, heart disease and stroke, according to the Mayo Clinic.
- The problem of the brain.
Study on the 2017 find, people who drink soda at least once in a day at risk twice suffered a stroke compared to those who did not drink it. Though indeed, such research does not definitively prove that diet drink fizzy cause Alzheimer’s-but, interestingly, a similar relationship is not found in people who drink other sweet drinks. So as reported by Time.
- Damage the kidneys.
One of the advantages in sparkling beverages is an interesting color. What’s more, plus some extra ice cubes. But did you know that the dye in soft drinks is not good for the kidneys? The dye can damage the kidney if consumed continuously.
- Teeth can rot.
It should be noted that, the carbonation content in soft drinks can make the tooth so damaged can even rot. That is why it is strongly recommended to use a straw when consuming fizzy drinks. But still, before getting into the throat, fizzy drinks definitely touching the teeth, right?
- Bones easily fragile.
Consuming soft drinks can also make bones become fragile. Fizzy drinks contain phosphoric acid that silently brushed and scraped the bones. This makes the osteoporosis can more quickly approached us and certainly interfere with daily activities.
Thank you very much for reading Dangers of drinking soda, hopefully useful.