People with digestive or gastric problems usually have difficulty implementing a safe diet without causing pain. Do You want to diet? But had the ulcer disease? You do not need to worry about that. We will provide solutions that you can use to run Diet for ulcer sufferers, even though the diet ulcer sufferer. The ulcer is a disease that attacks the digestive system in the body, to be part of the stomach. This is caused due to a high level of acidity in the stomach.
Diet is one of the ways that are now widely used to get ideal weight. However, for those who are now simultaneously have acute or chronic ulcer disease, feel very worried if they do a diet program, their ulcer disease will relapse and increasingly severe. However, the need to lose weight cannot be postponed any longer. But you don’t have to worry anymore because now we would recommend, specifically, how Diet for ulcer sufferers, making it your ideal weight is achieved without the pain due to your chronic gastritis recurrence.
Diet for ulcer sufferers
- Eat regularly.
Ulcer sufferers should not let their stomach in an empty, because it can trigger the onset of ulcer disease relapse. To do a weight loss program, you can eat on a regular basis every 3 hours in small portions.
- Choose appropriate and healthy snacks.
If you choose snacks with sugar and high-calorie to block your hunger, you can now change the snack with various types of fruit that is not sour. The fruit is one of the types of healthy foods to diet for patients with ulcers, such as papaya, melon, watermelon for a successful diet program.
- Avoid foods containing fat and hard to digest.
A wide variety of fried foods, is one of the types of foods that you should avoid. That’s because the type of food contains high fats, and can lead to rapid weight gain. In addition, the types of foods such as chocolate and cheese are also a type of food you should avoid. The reason is, because both types of food are very difficult to digest by the stomach, which causes the emptying of the stomach will be longer.
- Avoid eating gastric acid triggers
One of the foods that can trigger high gastric acid is the food containing the gas. Among them such as cabbage, mustard greens, fizzy drinks, jackfruit. These foods can trigger high gastric acid and the recurrence of ulcer disease you suffer.
- Avoiding drinks cause stomach acid expenditure.
Beverages that can trigger stomach acid such as coffee, alco**holic beverages, white wi**ne, and citrus juice. And for ulcer sufferers, you must avoid consuming this type of beverage.
- Avoid eating foods that can damage the stomach.
The ulcer sufferers are not very recommended for eating the kind of food that could damage the stomach outside the diet program even though. As for some kind of food that affects damage the hull is foods with spicy flavor, pepper, food is too acidic, and food containing vinegar.
- Exercise regularly.
Exercise is one of the activities that cannot be separated from the overall effort to lose weight. By doing exercise, calories and fat will burn and does not accumulate in the body and cause obesity. In addition to the one of an attempt to lose weight, exercise is an important part to maintain good health.
- Drinking enough water.
Drink at least 2 liters of water or equivalent to 8 glasses a day, is also one of the sections to facilitate weight loss program. In addition, it can prevent your body from dehydration, by consuming enough water can also detoxify and discard a variety of toxins and the bad fat in the body.
Thank you very much for reading Diet for ulcer sufferers, hopefully useful.