The searing sunshine, not bad for us forever, especially when the morning sunlight that is useful for body health. The early morning sun rays is very good for the body and the skin. When going to sunbathe in the morning, we should not first apply sunscreen or sunblock. Let the early morning sun rays benefits to our body. One of them is proven to be able to improve skin conditions, including speeding up skin regeneration. So that the stains of acne scars or dried sores may disappear soon. The Early morning sun rays can also strengthen the immune system. The reason, basking in the morning will make the production of antibodies to the maximum, so that we are better able to more quickly and effectively ward off bacterial infections, fungal, and viral cause of the disease.
The blood vessels in the skin will widen when exposure to the warmth of the morning sun. The increased blood circulation will make more nutrients and oxygen reach the body cells. Thus, our body will feel fitter. In addition, the morning sun is capable of stimulating seotonin hormone can set the mood.
Early morning sun rays benefits
- Reduce blood sugar.
Sunlight is a natural insulin that provide ease the absorption of glucose get into the body’s cells. It stimulates the body to convert blood sugar into glycogen, which is then stored in the liver and muscles. It is in this process as a decline in blood sugar levels.
- Contains vitamin D.
When the ultraviolet light is filtered in the skin, the rays changed the cholesterol deposits in the skin into vitamin D. Not to mention, the benefits of sunlight helps our bodies change pro-vitamin D into vitamin D, can lower the risk of developing cancer. For 10-15 minutes, there will be around 1,000-3,000 International Units (IU) of vitamin D that the body produces while sunbathing. Vitamin D is known to also can help to lower blood cholesterol levels and fight heart disease.
- Form and repair bone
Increasing vitamin D in the body due to the sun exposure can increase the absorption of calcium in your body. This condition is a solution in the formation and repair of bone and prevent diseases such as rickets and osteomalacia.
- Reduce blood cholesterol
This is a continuation of the above process. After cholesterol underneath the skin is transformed into vitamin D, the brain and the body then gives the signal to the cholesterol that is present in the blood to come out of blood leading into the skin. From this process, cholesterol levels in the blood can be controlled properly. Learn more The natural way to lower cholesterol.
- Improve respiratory fitness
The increased capacity of the blood to carry oxygen and channel it to the tissues is one of the uses of the Sun. In addition, Sun also can increase respiratory fitness because the amount of glycogen will increase after sunbathing under the sun.
- Immunity.
When the skin is exposed to sunlight, there is the addition of white blood cells, particularly lymphocytes, which are used to attack the disease. Indirect antibody-will also be increased. This condition will last up to 3 weeks. According to the study, 10 minutes under the sun one or two times a week can reduce the risk of getting the flu up to 30-40%.
- The antidote to infection and bacterial killer.
Sunlight is able to kill bacteria, viruses, and also fungi. On the treatment of tuberculosis, blood poisoning, erysipelas, peritonisis, pneumonia, and asthma, sunlight therapy is needed. Even some of the cancer-spreading viruses can be destroyed by ultraviolet light. Fungal infections, including candida, also bacteria in the air react and can be destroyed by sunlight.
Although it has a lot of good benefits, remember to never too long exposed to the Sun. The ideal sunbathing time under the sun is before 9 am.
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