Egg diet to lose weight, is it safe? An egg diet is one of many dietary arrangements that are often adopted to lose weight. Although it tends to vary, basically an egg diet is known as a low-calorie diet with carbohydrate intake is minimal. Commenced carbohydrate sources such as potatoes, rice and bread is not allowed in this diet. Highly sweet foods are also prohibited in the egg diet. While the white water and drinks without calories are still allowed in the egg diet.
The egg diet relies on eggs as a source of protein. Eggs can be cooked in various ways. Most importantly, egg processing does not use butter or oil. The egg diet is considered to help the weight loss process due to low-calorie. In addition, the high protein intake assessed helps weight loss efforts. Research in the American Journal of Clinical Nutrition has proved that high-protein food diet can give you a sense of satiety and assisting the process of weight loss.
Besides being a good source of protein, eggs also contain some important vitamins and minerals. Some of these are B12, vitamin D and iron. Although it contains some essential nutrients and can help with weight loss, an egg diet is considered not a good diet to keep the results of weight loss. People who successfully lose weight with an egg diet usually can not last long applying this diet. This condition makes the weight can be increased again as before.
Related to safety, the egg is a healthy source of protein if consumed with no excess. However, the excess egg consumption can trigger the onset of some health problems considering eggs also contain high cholesterol. Research shows that consumption of more than six eggs per week can increase the risk of heart failure by up to 30 percent in men. On the other hand, an egg diet also considered not a balanced and safe diet because there are many other nutrients that are neglected. The risk of lack of some nutrients may occur due to an egg diet.
In addition, the egg diet also does not contain fiber. Possible consequences are disruption of digestive function that leads to constipation. A diet high in protein and low in carbohydrates can also trigger the occurrence of unwanted side effects, including fatigue, headache and nausea.
The basics of weight loss and keeping the results is by making changes that can be applied in the long term. For example, reducing consumption of processed food, reduce your intake of meat and meat and dairy products as well as increase your intake of fruit and vegetables.
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