There are three body classifications introduced in 1940 by American researcher, and psychologist William Sheldon: endomorph, ectomorph, and mesomorph. It is inferred based on skeleton and body composition, whether lean, large, or both.
What is Endomorph Body Type?
Endomorph body types have a higher fat percentage, and less muscle definition. Usually their body shape tends to be obese, although not obese.
People with endomorphic bodies often experience problems with weight loss so have to go on a special diet. This is due to their very slow metabolism, so they are very sensitive to calories.
In contrast to ectomorph which is the opposite of endomorph. They tend to have smaller skeletons and fast metabolism, making it very difficult to gain weight. Mesomorph, mesomorph is between the two.
What is the best diet for endomorph body type?
Diet is a dietary setting that is done to get a purpose in the body that it has. Therefore, the types of food and patterns that are done may vary from person to person. Someone has to multiply the protein, fat, or even carbohydrates.
Well, the diet for one’s body shape will also be different from each other. Well, in this discussion, we will talk about a diet that can be done for those of us who have an endomorphic body shape or tend to be large and meaty.
The body of a person who has an endomorph body shape usually has a metabolism that tends to be lower than others, this metabolic causes a person to become very easy to store fat in his body. If there is a surplus of calories that are not used, fat will be easily formed and the body thickens.
If a person’s fat thickens, his body condition will be impaired. If fat is a lot, estrogen will certainly be more produced. In women, it probably won’t give you enough problems. However, in men it will trigger impaired function in tes**tosterone.
With the above basis, finally made a diet that is specific to those who have a thicker body shape. Diets won’t make men’s and women’s bodies fat. Most important of all, the diet still meets all the nutrients needed by the body so that the function of all organs runs smoothly.
Because it has a slow metabolism, endomorph body type is not recommended for excessive calorie consumption because it will be converted into fat so that the weight will increase.
Some also believe that this type of body is less able to tolerate carbohydrates, so should prioritize protein and healthy fats, such as on the Paleo diet. This diet can help you lose weight, while keeping you energized.
Recommended and avoidable foods
People with an endomorphic body can benefit from a nutritional plan that balances healthy fats, proteins, and carbohydrates from fruits, vegetables, and high-fiber foods that are not purified.
Some examples of foods rich in protein or healthy monounsaturated and polyunsaturated fats include:
- Low-fat dairy products, such as low-fat milk, yogurt and cheese,
- Poultry, such as chickens and turkeys
- Most types of fish, especially fatty fish
- Nontropical cooking oils, especially olive oil, canola, and avocado oil,
- Egg and egg white
- Nontropical nuts, including almonds, hazelnuts, and walnuts.
Some examples of carbohydrates suitable for endomorph diets include most:
- Dried beans and legumes, such as red beans, lentils, and chickpeas
- Fruits, except melons and pineapples
- Non-starchy vegetables, such as broccoli, cauliflower and celery
- Whole grain or whole grain products, such as bran cereals and 100% whole grain bread
- Starchy vegetables, such as yams, corn, and carrots. Unpurified starchy vegetables, such as quinoa and spinach.
People who follow an endomorph diet may want to limit or avoid carbohydrate-dense foods, especially refined carbohydrates such as white flour and sugar.
Carbohydrate-rich foods release sugar quickly into the bloodstream, causing spikes and decreases in blood sugar. The body is also more likely to convert these sugars into fat than burn them as energy.
Endomorphic bodies are also more likely to convert excess calories into fat. For this same reason, people who follow an endomorph diet may also want to avoid calorie-dense but nutrient-poor foods.