Fasting and blood sugar levels – Fasting is categorized as the best way to diet, one of which is the intermittent fasting interval. People usually refer to this type of fasting as a Fasting of David. However, the difference between intermittent Fasting and David, is a time of fasting itself.
In the Fasting of David, you will usually be fasting for about 12 hours, from Dawn until Maghrib Azan. But in intermittent ‘ fasting ‘, you can freely determine the time of fasting. In addition, you are allowed to drink and eat during your fasting, though only plain water and vegetables.
With fasting, the body will use body fat as an energy source. This way, not only can you lose weight, but also contained excess fat in the body. This not only makes you look slimmer, but also healthy.
In addition, fasting can also help optimize fat burning in the body. Two important hormones in the fat burning process are human growth hormone (HGH) and insulin. HGH doubles as a fat burning function and turning into calories to boost your energy while activity, such as playing or working.
Research says that fasting can increase HGH production of 1,300 percent in women and two thousand percent in men. Influence of fasting can also maintain stability of insulin. Insulin serves to prevent excess fat and keep it off.
Excess insulin, can be caused by consuming refined carbohydrates, such as bread, pasta, and rice. In addition, the food contains artificial sweeteners such as sweets, biscuits and soda are also contributing to the increase of insulin in the body. Rising, insulin can cause a buildup of body fat that should be burned as an energy source. Insulin levels are too high in the body, can cause type II diabetes, obesity, and other chronic diseases.
Fasting, claimed to be the proper way to set up the levels of insulin in the body, due to the intake of refined carbohydrates and sugar, the body will burn fat in the body as fat buildup so that energy will be reduced. Other benefits that can be gained from fasting, surely it is a reduced weight. People who fast for 16 to 20 hours, eating at least can lose about 1-2 pounds per week.
Although fasting is identical with a limp and is not powerful because of the reduced food intake than normal portions you consume, but there are a couple of ways so that fasting can be noticeably easier. Some of you probably could not withstand the power of thirst than hunger, and the way to solve it is with juice of lime. You can mix a little juice of lime in mineral water or tea to help get rid of thirst.
To initiate activities before fasting, may be coffee and tea can help reduce your appetite. It should be noted, however, a measure of both, because if you’re going to make excessive dependence. Sense of appetite, in fact, can be sourced from drinks and beverage containing soda and artificial sweeteners. A study says that beverage containing sweeteners can increase your desire to eat more than your initial portion.
For those of you who make the fasting as a way to slim down the body, then no need to stop the intake of carbohydrates and proteins. You can still eat the bread, pasta, rice and others as a source of carbohydrates in spite of fewer servings. But better to eat vegetables, fruit, and sweet potatoes as a source of carbohydrates. In addition, the protein from meat and fish, as well as healthy fats from avocados and almonds can also be enjoyed even though the diet in the process.
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