Foods High In Uric Acid – Uric acid is a common illness experienced by those who are elderly. The patients will usually feel pain in the joints when the level of uric acid in the blood increases.
A person’s uric acid levels are heavily factoring by the selection of the existing diet. In some patients with uric acid, the doctor will be recommended, especially to avoid foods that are rich in purine or Foods High In Uric Acid, which can be a further condition of uric acid.
High levels of uric acid in the blood of one can be known through blood screening. Uric acid levels are high when:
- More than 7mg% in males and
- More than 6mg% in females.
Blood uric acid levels can be high due to consuming foods that are high in purine or Foods High In Uric Acid. Usually occurs in men aged 40 to 50 years and women over 50 years old.
Uric acid in the blood can actually disappear through urine. However, sometimes the body produces excessive uric acid or the kidneys can only release uric acid into the urine in a small amount. As a result, uric acid will accumulate and form crystals in the joints, causing the joints to feel pain, inflamed, and swollen.
Read also: Joint Pain Causes, and Symptoms.
Well, one of the things that can trigger the body to produce excess uric acid is consuming foods that are rich in purine content. That is why it is necessary to avoid the following foods because it contains high purines.
Foods High In Uric Acid.
Seafood consists of various types of marine animals such as sardines, mackerel, squid, octopus, clams, anchovy, prawns, crabs, lobster, mussels, and so on. As much as possible for high uric acid sufferers should avoid such seafood, because it can add to the purine substance in the body and increase the level of uric acid in the body.
It turns out that the innards like heart, brain, intestines, kidney, spleen, and tripe contains quite high purine substance. So for the sufferer uric acid avoid consuming the offal innards.
Not only animal food that contains purine substances, but some vegetables also contain purine substances that must be avoided by uric acid sufferers. Vegetables such as spinach, asparagus, cauliflower, kale, papaya leaves and beans.
Other High Purine foods.
- Certain fruits, such as pineapple.
- Extracts of meat or broth
Moderate Purine foods
Medium / Moderate Purine food (9-100 mg purine/100 grams foodstuffs), preferably limited;
This green leafy vegetable high in iron, vitamin C, Lutein, beta-carotene and flavonoids. Unfortunately for people suffering from gout, spinach is one of the vegetables that should be avoided because of its high purine content. According to the AcuMedico food table, spinach has 57 grams of purine for every 100 grams of spinach.
Asparagus is high in folate and potassium and can be eaten either hot or cold, after cooking. Asparagus is also one of the vegetables that is a dietary food of uric acid, because of its high purine content. According to AcuMedico, the Purine content of asparagus is 23 grams per 100 grams.
Other moderate purine foods:
- Maximum 50-75 grams (1-1 1/2 PTG) of meat, poultry,
- 1 Bowl (100 grams) vegetables a day.
- Dried Beans
- Peanut, like tofu and Tempeh
- Cassava leaves
- Maximum 50-75 grams (1-1 1/2 PTG) of fish, except the fish in the category of High Purine foods.
Those are the types of food that should be avoided by uric acid sufferers. Considering raising the level of uric acid when consuming it, if you have high uric acid levels, it is better to avoid those foods.
In addition to the above foods, here are some foods that can be consumed every day by patients with uric acid.
Low Purine Foods
Low Purine content (negligible) or edible every day:
- Sweet Potato
- Rice flour
- Cake, tart
- Dry cheese,
- Vegetables and fruits (except vegetables in the moderate purine category).
If you know what kinds of food to avoid, it will certainly be easier to prevent the onset of uric acid.