Stress may have become a part of modern people’s life. If left prolonged, stress can interfere with digestive function, immune to the nervous system.
Actually, there are several ways to relieve stress, such as meditation, exercise, or rest.
In addition, do you know if food can also help us to relieve stress?
Types of Foods That Relieve Stress
Here are the Types of Foods That Relieve Stress:
Berry is one of the fruits that is rich in antioxidants. All fruits, including berries such as raspberry, blackberry, strawberry, blueberry contain high vitamin C and are able to resist stress. You can make one of these berries as breakfast alongside yogurt, cereal, and oatmeal. Surely your day will be better.
Blueberries is one of Foods That Relieve Stress. The fruit is rich in antioxidants. Blueberries also contain phytonutrients that play a role in the body’s defense system. This substance helps boost the body’s response to fight free radicals associated with stress.
Consuming yogurt apparently can lower the level of excess stress. Yogurt can increase levels of serotonin in the brain that is useful to provide a sense of comfort for you who are stressed.
According to a study, carbohydrates can help the brain to produce serotonin. But, wait a minute. Preferably, we do not eat carbohydrates from sugary foods such as donuts. The reason, stress can cause blood sugar to rise. Well, we need to consume complex carbohydrates such as oatmeal.
Types of fatty fish such as salmon, mackerels, sardines, to tuna rich in omega 3 fatty acids, Vitamin B6 and Vitamin B12 are known to be able to lower cortisol levels and fight stress. You can consume these fishes at least twice a week.
Omega 3 in salmon can reduce anxiety hormones, such as cortisol, which increases when stress strikes. According to Lisa Cimperman, RD, of the University Hospitals Case Medical Center, omega 3 in salmon has anti-inflammatory properties. Well, this is the nature of which help the body fight the negative effects of stress hormones.
This one contains tryptophan (one of the constituent proteins amino acids) that helps increase the production of the hormone serotonin. The hormone serotonin, which can trigger a sense of pleasure in us. Tryptophan also is found in nuts, seeds, fish, oats, and eggs.
Green leafy vegetables
According to Heather Mangieri of the Academy of Nutrition and Dietetics, green leafy vegetables such as spinach contain folate which can relieve stress.
Folate will produce dopamine. That is, a chemical that stimulates the sense of happiness in the brain. As a result, it will make us calmer.
A study at the University of Otago also found similar findings. According to their study, students tend to feel more calm, energetic, and happy when eat more green vegetables and fruits.
Nuts and grains
Nuts are rich in nutrients such as Vitamin B, magnesium, zinc, and healthy fats. All such nutrients can help reduce stress and anxiety levels.
A number of studies show that walnuts and pistachios can help prepare the body to be better prepared for stress. While grains are rich in omega 3 fatty acids, magnesium as well as other important vitamins and minerals can help to drastically reduce stress levels. You can try to eat sunflower seeds, Chia seeds and hemp.
Avocados have the ability to lower levels of stress due to high omega 3 fatty acids, Vitamin E, Vitamin A, and other important nutrients. Omega 3 fatty acids can help improve mood and reduce stress, depression as well as anxiety.
Maybe everyone already knows that chocolate is one of those foods that can cope with stress. A lot of research suggests that chocolate can reduce the stress hormones that are in you. Dark chocolate, known to be able to lower blood pressure that triggers feelings of calm. No need to fear weight gain, you can consume dark chocolate as a snack once a week.
Blood Pressure Medicine Side Effects
You’ve read Types of Foods That Relieve Stress, We hope that’s useful.