38 Foods to avoid with IBS

By | May 6, 2019
Foods to avoid with IBS

Foods to avoid with IBS – Have you ever had or been having an irritable bowel syndrome? Irritable bowel syndrome or IBS is indicated by disorders of the digestive tract. It’s important for patients to know what good are best chosen when experiencing IBS.

Based on data from the Crhon’s and Colitis Foundation of America,, a common cause of IBS is a disorder in the digestive tract can be caused by the presence of bacteria in the digestive tract.

Here are some of Foods to avoid with IBS (Irritable Bowel Syndrome). Both types of IBS-C or IBS-D, there are certain foods that should be avoided in order not to trigger symptoms.

Certain foods can aggravate bloating and increase of gas in the digestive tract. Foods that should be avoided include:

Foods to avoid with IBS

Vegetables and peas.

  • Cabbage.
  • Cauliflower.
  • Radish.
  • Watercress.
  • Wasabi.
  • Brussels sprouts.
  • Bok Choy.
  • Arugula.
  • Cabbage.
  • Broccoli.
  • Chicory.

Vegetables are high in Fructan.

Foods high in fructan, a substance similar to fructose, is found in many vegetables and grains. Foods high in fructan should be avoided by IBS sufferers, such as artichokes, garlic, leeks, onions, peas and seeds.

While the food is low in fructan is the eggplant, Arugula, zucchini, sweet potatoes, spinach, tomatoes and cucumber.


Foods to avoid with IBS - peas
Peas – one of Foods to avoid with IBS

Protein-rich foods may increase gas in the stomach.

  • Black beans.
  • Peas.
  • Beans.
  • Edamame.
  • Fava beans.
  • Nuts.
  • Red beans.
  • Soy beans.

Read also: How To Prevent Gastritis.

Foods that can trigger symptoms of stomach cramps and diarrhea.

Some foods can trigger symptoms of stomach cramps and diarrhea, among them:

  • Fatty foods and spicy food. Fatty foods and spicy food are strictly not recommended for irritable bowel. Fat is difficult to digest, and thus, causes intestinal spasms and worsens symptoms of discomfort.
  • Fried foods. For patients with IBS, fried foods can be very dangerous. Because the content of oils and fats in, it can affect the digestive tract that has been inflamed. You have to remember, fried foods should be completely avoided.
  • Coffee.
  • Caffeine.Consuming caffeinated beverages such as coffee, for example, to stimulate the intestine.So aggravate diarrhea.
  • Alco**hol.
  • Sorbitol (a sweetener found in many diet foods, candy, and gum).
  • Fructose (found naturally in honey and some fruit, and is also used as a sweetener).

High Fructose fruits

Apples contain fructose overload. Fructose is a type of sugar found in fruits. Foods that have excess fructose is considered not good for IBS sufferers.

The fruit can be consumed is Blueberries (20 blueberries), grape (1 cup), Orange (1 small fruit) and kiwi (2 small). Although the above fruits are allowed, IBS sufferers still have to limit them as recommended.


These foods contain high gluten. And the researchers found if gluten can worsen the symptoms of IBS.


The next food that triggers intestinal irritation is gluten. Gluten is the protein in wheat and flour that can cause allergies in some people. Some people with IBS also experienced conditions of gluten intolerance. Select gluten free food if you have intestinal irritation disease in order to avoid the recurrence of symptoms. Be sure to read food labels before you buy it.

Dairy products.

Consume dairy products such as milk, butter, cheese, and so on. It can increase the likelihood of diarrhea because of its lactose content.

Processed meat.

Frozen food, fast food, and other containing preservatives that can aggravate the intestinal inflammation in people with IBS.

Sugar and artificial sweeteners.

Several types of sugar and artificial sweeteners can cause abdominal cramps, bloating, intestinal discomfort, and more if consumed by IBS sufferers. Medical experts at the University of Maryland Medical Center recommends to avoid refined carbohydrates such as white rice, pasta, bread and flour that will be converted into sugar by the body. Sugar and artificial sweeteners and other ingredients are difficult for the body to absorb, especially if you have IBS.

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