Foods To Avoid With Liver Disease – The liver is the second largest organ in the human body. This organ has a function related to the digestive system, which is processed and removing toxins that enter the body.
In addition to digestion, the liver also plays a role in metabolism, endurance, storage of nutrients, to blood cell production. This means, diseases that attack the liver will automatically interfere with the function of other organs of the body.
One of the things that can increase the risk of liver disease is food and drink. What foods are bad for the liver? Here’s the list:
Foods To Avoid With Liver Disease
Alco**hol
Drinking large amounts of alco**hol and sustainable can increase the risk of fatty liver disease. If there is a chronic inflammatory process, the consequence is cirrhosis of the liver.
If it cannot be far from alco**hol, limit its consumption within reasonable limits or occasionally.
Canned or Preserved Food
If you want your liver not to work too hard, then you should stay away from all forms of food packaged in cans or bottles such as sauces, canned meat, sardines and so on. This type of food, usually contains sodium or salt that is high enough that it must be stopped consuming.
Foods Rich in Spices So Hot
For those of you who suffer from liver disease, this spice-rich food becomes food for liver disease that is quite dangerous.
Because, food with a taste and aroma that stings and hot can injure the walls of the liver and stomach simultaneously for people with liver. The spices include ginger drinks, pepper seasoning, vinegar, chili or types of garlic, shallots, and onions.
Fatty foods
If consumed too much, fatty foods will make the liver work more heavy. This habit can damage a healthy liver, especially liver who is affected by the disease. So, include French fries, burgers, sugar, and other fatty foods in the list of foods that are not good for liver disease.
Choose healthier food options including vegetables and lean meats such as chicken breast or fish.
Foods with high sugar content
One of the functions of the liver is to convert sugar into fat. So, if you consume a lot of sugar, of course the liver work will increase and make the damage worse.
If left unchecked, fat derived from sugar can also accumulate in the liver and the trigger fatty liver. So if you have been diagnosed with liver disease, immediately reduce daily sugar consumption.
Read more:
Low Sugar Fruits List For Weight Loss, Healthy, and Safe for Diabetes
Bread Products
There is no denying bread, cakes, muffins, and pastries are everyone’s favorite, right? Do you know what bad effects it has on the liver? Experts suggest that bread products should be completely abandoned as a food abstaining for liver disease. Reason?
- First, this bread product is high in sugar and can lead to obesity.
- Second, bread can also lead to higher triglyceride levels in the body, due to its fat content which can lead to various liver diseases. Then, the main ingredient used in this product is fine white flour (Maida). White flour is difficult to digest and also causes a buildup of fat in the liver.
Soda
Soda is an ingredient that becomes a taboo for the liver. This is allegedly harmful to the body. Soda becomes an active ingredient that quickly causes sores and irritation of the digestive system. As a result, the liver that should function properly, can actually quickly decrease its function.
Read also:
Liver Disease Diet: Benefits, Terms, and General Guide
Red Meat
Actually, red meat has animal protein content that the body needs. But eating too much red meat can lead to a buildup of saturated fat and bad cholesterol in the body, which makes the liver work heavily. In addition to disrupting the working system of the liver, bad fats also have a bad impact on the working system of the kidneys and brain.
