14 Foods to stay young and healthy

By | July 31, 2020
Food to stay young and healthy

Healthy foods affect your skin. People who choose healthy food, will have a youthful skin. Actually, there are many super foods are rich in vitamins, minerals, antioxidants, amino acids and essential nutrients in the food around us. The ingredients of these nutrients essential for healthy skin and make youthful. Here are the foods to stay young and healthy.

Foods to stay young and healthy

1# Broccoli

These green vegetables are rich in nutrients such as protein, calcium, fiber, vitamin A, C, and K. Then, phytoestrogens contained in it is able to repair damage to body tissues.

2# Fish

Fish is one of Foods to stay young and healthy.

Fish are rich in omega 3 that help reduce bad cholesterol. Vitamin B12 found in fish can help improve cardiovascular function. Fish such as salmon, sardines, mackerel and tuna can be consumed. Fish is a source of protein that is low in fat and healthy.

3# Salmon

This tasty fish is a high source of omega-3 fatty acids that help lower cholesterol, prevent plaque against the walls of arteries, reduce inflammation, reduce the risk of stroke, and prevent heart attacks.

Salmon is also rich in protein, good source of iron, and low in mercury.

4# Almond

This delicious savory bean can reduce bad cholesterol. Like broccoli, almonds are rich in antioxidants that play a role in the fight against free radical damage.

Moreover, in the almonds are phytochemical that protect the body from cancer. But remember, these beans are rich in calories, so limit your intake of up to a handful of almonds per day.

5# Green leafy vegetables

Green leafy vegetables such as kale that include cabbage are foods that are rich in lutein. Research finds Lutein can help protect against the risk of cataract and muscle degeneration, two common age-related eye disorders.

6# Spinach

Spinach is a source of immunity. In addition, spinach contains large amounts of flavonoids, which are known to have anti-carcinogenic properties. That is, they can slow down cell division in the human stomach and reduce the risk of cancer.

Then, vitamin A in spinach can improve health by delivering the proper moisture retention in the epidermis, thus combating skin problems such as acne and wrinkles.

7# Nuts

Kidney beans are a source of high-fiber foods that reduce the risk of heart disease, diabetes and some cancers. Contribute also reduce cholesterol and reduce inflammation.

8# Sweet Potatoes,

Foods to stay young and healthy

Sweet potatoes are foods that rich in vitamin A, antioxidants, and potassium.

9# Apples

This fresh fruit is rich in fiber and can lower bad cholesterol and rich in antioxidants that are able to fight free radicals and make you stay young.

10# Green Tea

Green tea drinks that can prevent sun damage and wrinkles. Green tea has a high antioxidant content that can cope with inflammation. Also, if you experience joint pain, drink green tea as it can help relieve pain.

11# Cucumber

Cucumber is one fruit that is low in calories and rich in nutrients. Water content of cucumbers can help keep skin healthy. Cucumber is also good for beauty. When you have dark circles around your eyes, try using some cool cucumber slices to reduce the problem.

12# Dark chocolate

Black chocolate containing 70 percent cocoa has benefits to tighten the skin. Not only that, the flavanols contained therein can help protect you from the side effects of ultraviolet rays.

13# Shiitake mushroom

Shiitake mushroom is one of the foods that contain copper, which is good for hair health. Gray hair prematurely due to lack of copper. One cup of shiitake mushroom fulfills more than 100 percent of the recommended requirements every day.

14# Blueberries

Eating blueberries every day, according to nutritionists and health experts is very good for heart to brain function because it is rich in antioxidants.

Read also:
Want to look Younger? Avoid these foods and drinks

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