Your teeth are one of the first things someone notices about you, so it is vital that you are putting your best set forward. Read on for five steps to obtain the whitest teeth of your life.
1. Be diligent with your daily oral hygiene.
If you want to keep your teeth white and healthy, then you need to be diligent with your daily oral hygiene. This means brushing your teeth twice a day, everyday and rinsing your mouth after you eat and drink.
Unfortunately, as the best dentist in Dubai knows, too many adults skip flossing their teeth. This is a dreadful shame because flossing is the only way to clean between the teeth and eliminate plaque that otherwise could lead to cavities or gum disease. Remember that a toothbrush can’t reach these areas, so it is essential to floss (minimum) once a day.
2. Pay attention to what you consume.
In addition to being diligent with your daily oral hygiene, you also want to be paying close attention to what you consume on a regular basis. This is because colors in certain foods and drinks have intensely pigmented molecules that result in stains. For example, beverages such as wine, coffee, tea, fruit juices, and soft drinks have these intensely pigmented molecules and can easily stain your teeth. Therefore, when consuming beverages that stain, make sure to consume them through a straw.
Foods that stain your teeth include sauces (soy, tomato, and curry), berries, beets, and candy. This isn’t to say that you have to avoid these foods altogether, but do eat them in moderation. For the most protection, after you eat foods that stain your teeth, make sure to brush your teeth immediately. Moreover, make sure to always eat your greens as these leafy foods will aid you in removing stains from your teeth, while also helping you to avoid plaque build-up.
3. Switch up your toothbrush and toothpaste.
Even if you are diligent about cleaning your teeth every day, you still may not be getting the results you desire. In this case, you may want to opt for a whitening toothbrush that is more effective at eliminating surface stains and minimizing any yellowing effects.
Furthermore, look to switch up your current toothpaste with a product that is explicitly designed for whitening purposes. Always use a toothpaste that includes fluoride or hydroxyapatite as these ingredients are effective at remineralizing your teeth and making them stronger. If you have sensitive teeth, look for a toothpaste that has calcium hydroxide rather than hydroxyapatite.
4. Get regular cleanings.
Of course, being diligent with your daily oral hygiene, paying attention to what you consume, and switching up your toothbrush and toothpaste isn’t all that needs to happen to keep your pearly whites – white. You also need to keep up with your twice-yearly professional cleanings. These cleanings help significantly with ensuring your teeth and gums remain as healthy as possible. As this is such an essential aspect of any oral health plan, you must visit the best dental clinic in Dubai (or the equivalent in your home locale).
During this cleaning appointment, your dental professional will examine your overall oral health for any concerns. Also, the dental professional will extract any plaque and tartar build-up and also polish your teeth. It is in this appointment that you should speak with your dental professional regarding any concerns you have related to your teeth.
5. Whiten Up
At the end of the day, to get the teeth that they really want, many individuals have to follow all of the above steps and also do some whitening treatments. Luckily, there is a wide variety in the market from which you can choose. These include at-home treatments such as store-bought white strips and mixing baking soda and hydrogen peroxide.
Alternatively, in-office whitening is exceptionally effective and consists of an application of a special bleaching agent which is then activated by a special UV light. Undoubtedly one of the fastest ways to whiten your teeth, you could leave the dentist in under an hour with teeth up to seven shades whiter.
Is the whiteness of your teeth something that concerns you? Why or why not? Do you have any additional tips to share with the community? Or, are you struggling with your oral hygiene currently? Let us know in the comments below!