GOLO Diet: Definition, Benefits, and 4 Food Lists

By | September 8, 2020
Golo diet

There are dozens of weight loss methods introduced. Many show up and then disappear quickly.

Among these methods, the GOLO diet is claimed to be one of the surviving weight loss methods over the past few years since its introduction. This diet was most popular in online searches in 2016.

GOLO diet developed by doctors and pharmacists aimed at balancing hormones. The Golo’s philosophy is that hormonal imbalances trigger stress and anxiety, leading to fatigue, hunger, and poor sleep quality. All of this in turn encourages overeating, eating as much as possible, and emotional eating.

GOLO’s diet method is believed, that diet and exercise alone are not enough to produce lasting weight loss. To supplement these healthy habits, they created a patented capsule called “Release”.

What is GOLO Diet?

As one of the most popular diets to emerge in recent years, golo diet is a weight loss diet plan that focuses on setting insulin levels to optimize weight loss. GOLO Diet was developed by a team of nutritionists, doctors, and pharmacists and it is designed as a diet to lose weight, burn fat, and boost metabolism.

The diet focuses on foods with a low glycemic index to prevent spikes and damage to blood sugar or insulin levels.

According to the creators of the diet, enjoying this blood sugar stabilizer diet can increase fat burning and initiate weight loss. They also promise that you can eat up to 30 percent more food than a regular diet by giving your metabolism a boost.

Like other plans that use dietary supplements, GOLO Diet also sells a product called GOLO Release, which contains several minerals and vegetable compounds that are thought to increase energy levels, fight cravings, and keep blood sugar stable.

The plan also includes access to GOLO Rescue Plan, which is a comprehensive guide that helps teach you how to create a complete meal that matches your personal metabolic rate. 

With your purchases, you also receive access to online communities as well as personal trainers, discounts, meal plans, and more.

GOLO diet benefits

As described above, this diet was developed by a team of pharmacists and doctors who believe if a person follows this diet, it can restore hormonal balance and in time will reduce fat, increase glucose and insulin levels and also eliminate unhealthy eating habits.

According to their claims, there are many hormones that can trigger weight gain or make it harder for a person to lose weight. You should also seek specific information regarding the treatment of certain hormonal imbalances that can be linked to medical conditions from your doctor or dietitian.

Some of the conditions that may be related include an underactive thyroid gland, hypothyroidism and polycystic ovary syndrome or PCOS. A woman who has PCOS will generally have high levels of testosterone or insulin where both hormones are often associated with weight gain.

The creators of the GOLO diet claim that this diet plan aims to keep insulin an important hormone to regulate metabolism to stay stable throughout the day so that you can feel full for longer without hunger or cravings and start to be able to dispose of fat so it is not stored in the body.

As for the supplements included, the release aims to balance hormones that affect weight loss as well as help regulate blood sugar levels.

GOLO Diet Food List

One of the main components of the GOLO Diet is the GOLO Metabolic Fuel Matrix, which lets you make choices from four “fuel groups” – protein, carbohydrates, vegetables, and fats.

You must eat three meals a day and be given 1–2 standard portions for each fuel group per meal.

Portion sizes vary greatly, ranging from one tablespoon (15 ml) of olive oil to three ounces (85 grams) of white meat or fish, for example.

Exercising gives you extra fit points, allowing you to eat extra snacks or portions throughout the day.

Here are some recommended foods for you to eat:

  • Protein: Eggs, meat, poultry, seafood, legumes, dairy products
  • Carbohydrates: Berries, fruits, yams, butternut squash, sweet potatoes, white potatoes, legumes, whole grains
  • Vegetables: Spinach, kale, arugula, broccoli, Brussels sprouts, cauliflower, celery, cucumber, zucchini
  • Fats: Olive oil, coconut oil, nuts, Chia seeds, flax seeds, GOLO salad dressing

Summary: Golo Diet allows you to include 1–2 servings of protein, carbohydrates, vegetables, and fats each meal.

Read also:
Dukan Diet: Phases, and Disadvantages

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