Dave asprey head strong
Dave asprey head strong

Head Strong – Dave Asprey Shares Proven Effective Methods on How to Upgrade Brain Power

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Everybody deals with different kinds of stresses every day but perhaps the most life quality-depleting is mental stress. When the brain gets overworked frequently because of more and new information it needs to accommodate, the quality of thoughts and ideas it produces automatically gets compromised. From this point, all sorts of issues spawn – weariness, dissatisfaction, frustration, and self-doubt to cite a few.

But what if you can get your brain to function more effectively that it is able to do what it’s supposed to, much faster and more efficiently? You’ll be able to banish stress from your life, right? Of course, you’ll still feel the pressure of the demand to perform but you’ll find yourself worrying less because you can rely on your brain to take full charge and command your entire being to function appropriately.

In the book “Head Strong,” Dave Asprey, the creator of Bulletproof Coffee and author of the bestselling “The Bulletproof Diet,” shares the most innovative methods on how to make humans perform and feel better. His methods, which he calls “biohacking,” focus on how people can take control of their own biology so the brain can work at a much greater capacity.

The book reveals a program that is structured around key areas of brain performance, such as:

  • How to power the brain with what it needs to it can function optimally at all times.
  • How to eliminate the sources of setbacks (things he aptly calls “kryptonite”) like nutritional deficiency and environmental elements.
  • How to boost the mitochondria in order to curb cravings and enhance mental focus.
  • How to reverse inflammation and make the body more immune to illnesses that not only diminish life quality but also, shorten life.
  • How to promote neuron growth for faster cognitive processing and application of knowledge.

All these and more are covered by Asprey’s book: If you need to be freed from your stressful life so you can restore your joy, feel better overall, and get the most out of every single day, this book is certainly for you.

Asprey created the two-week program in the book to help this “driven-to-the-edge” generation to get their life back. You can benefit greatly from it, and the positive transformation you’ll experience can impact the people around you as well.

Transform yourself and be the catalyst of change with “Head Strong” by Dave Asprey.

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Chelsea Sawyer

She is a certified health coach. She has been helping many people in changing their behaviors to keep them focused on achieving their health and fitness goals. With great passion for writing, her hobbies include writing and sharing helpful techniques on various health topics. She visits sites like bulletproof.com
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