Healthbeautyidea.com | Health Benefits of Fasting For The Body and Mind – Long before people get to know the juice of the stomach cleansers, detox and diet liver or heart, human has performed the ritual of self-limitation.
Many monks and nuns who abstain from food starting noon until dawn. Muslims run the fasting of Ramadan and many Christian traditions also carry out Lent. Many ways of fasting followed by religious people do not fully restrain eating and drinking.
A number of studies showed that a period of restrained to not eating can provide health benefits, regardless of your do it for reasons of religion or not. Here are The Benefits of fasting for the body and mind.
Health Benefits of Fasting For The Body and Mind
Detoxification
The benefits of fasting that you will feel are the detoxification process that occurs naturally. The body will not get food or fluid intake when fasting so that the body will break down fats and toxins in the body. That way, organ function will improve, the digestive system will be cleaner, and blood circulation will be smooth.
Suppresses Hunger and Loses Weight
The next Health Benefits of Fasting are suppresses hunger and lose weight. By fasting, you will avoid eating because of boredom. When fasting your body will want a lot of food, but in fact when breaking the fast the body will feel full even if you eat a small portion.
This can happen because when fasting the body will adjust. The less or less food you consume, the stomach will shrink and cause you to feel full even if you eat less.
The calories that enter the body will also become less and make you lose weight. Based on research, the benefits of fasting every day for 12–24 weeks can reduce body weight and fat by up to nine percent.
Maintaining the body’s metabolism
Fasting can encourage enzymes present in the liver to break down cholesterol and fat. Then, cholesterol and fat will be converted into bile acids and heat that can stimulate the body’s metabolism. That way, after fasting, you will have a faster metabolism.
Boosts the Immune System
Bost the immune system is one of The Health Benefits of Fasting. Besides being able to increase the body’s metabolism, fasting can also maintain and improve the immune system. The human body’s immune system is composed of white blood cells. Fasting can encourage the body to recycle old white blood cells and replace them with new ones.
Maintaining Heart Health
Fasting can maintain heart health. Reporting from Healthline, a study states that eight weeks of fasting can reduce bad cholesterol levels by 25 percent. In addition, fasting can also reduce the risk of arterial disease and diabetes which can trigger heart disease.
Optimizing Brain Function
Optimizing brain function is one of The Health Benefits of Fasting. During fasting, the blood in the body will be affected by the endorphins that provide a feeling of well-being and peace so that it has the same impact as physical exercise. In addition, fasting also helps to increase the generation of nerve cells and prevent neurodegenerative disorders.
Helps Prevent Cancer
A person who regularly engages will reduce the risk of developing cancer. This can happen because during fasting, the rate of cell division in the body will decrease due to limited intake that enters the body.
A person who has cancer can also fast. Provided that it is declared stable, has no complications, and is under the supervision of a physician.
Preventing Morning Sickness in Pregnant Women
The health benefits of fasting can also be felt by pregnant women. Fasting can help to reduce the risk of morning sickness. Morning sickness is something that is often experienced by pregnant women, namely the onset of nausea that can cause vomiting.
This condition usually occurs due to increased stomach acid in the morning. When fasting, pregnant women will pre-dawn meal and break the fast at regular times so as to avoid the risk of morning sickness.
Pregnant women are allowed to fast if the condition of the mother and fetus is healthy. In addition, pregnant women also need to consult a gynecologist before deciding to fast.
Controlling Blood Sugar Levels
The first health benefit of fasting is that it helps control blood sugar levels. Some studies say that fasting can help control blood sugar levels to remain stable, making it beneficial for diabetic patients.
In a study published by The Journal of Nutrition, researchers concluded intermittent fasting would help control insulin levels, compared to people on a low-calorie diet.
Another study published by the World Journal of Diabetes looked at 10 people with type 2 diabetes mellitus. The researchers mentioned that fasting can significantly lower blood sugar levels.
In addition, the benefits of Ramadan fasting can also reduce insulin resistance, so the body’s sensitivity to insulin increases. The passage of glucose from the circulatory tissue to the cells of the body is also increasingly efficient.
However, before fasting, people with diabetes who take drugs or insulin should still consult a doctor first. The goal is that the decrease in blood sugar levels does not occur drastically, which can actually harm the patient.
Lowers Cholesterol Levels in the Blood
According to a study published in the journal Obesity, fasting for eight weeks can lower LDL (“bad” cholesterol) levels by up to 25 percent and triglyceride levels by up to 32 percent.
In fact, in one study conducted on 4,629 people and reported by the American Journal of Cardiology, it was stated that fasting can reduce the risk of heart disease and type 2 diabetes.
Lowering Stress Levels
Fasting also turns out to be beneficial for mental health. This happens because during fasting, people with stress and depression will learn to say no to food. This is the first step to take full control of his life.
In addition, fasting in Ramadan also encourages you to resist other passions, become more patient and calm. All of these are positive things that can help you avoid stress.
Fights Inflammation
Acute inflammation is a normal immune process that occurs in the body to help fight infection. However, chronic inflammation can lead to serious consequences for health.
Research shows that inflammation may be involved in the development of chronic conditions, such as cancer, heart disease, and rheumatoid arthritis.
Some studies have found that fasting can help lower inflammation levels while helping to improve health levels.
A study that looked at 50 healthy adults showed that one month of intermittent fasting significantly suppressed the level of inflammatory markers. Other studies have found similar effects when people fast 12 hours a day in one month.
Increases Good Hormone Production
Some hormones greatly impact growth, metabolism, weight loss and muscle strength.
Human growth hormone (HGH) is a type of protein hormone important to support your health. Several studies have proven that fasting naturally can increase levels of such growth hormone.
Fasting can also help you maintain more stable blood sugar levels and insulin throughout the day. This is what can further optimize HGH.
Some studies have found that maintaining elevated insulin levels can actually reduce HGH levels.
Delaying Aging and Prolonging Life
Several studies piloted on animals have found promising results on the possible benefits of fasting in prolonging life.
In one study, mice that fasted every two days experienced delayed aging rates. They lived 83 percent longer than non-fasting rats.
The health benefits of fasting on this one are still carried out in animals. More in-depth follow-up studies are needed to determine the mechanisms of fasting and its effects on age and aging in humans.
What happens to the body when fasting.
Consuming food and digest it impacts on the body, and temporary stop from such a thing can bring benefits. There is some damage from eating, there are also foods that contain free radicals and it causes damage to our bodies.
Eating is not all good. It is indeed necessary, but the rest of it will probably give our bodies a rest time of the process. The research shows that stop eating can sometimes reduce the risk factor for conditions such as diabetes and heart disease. We don’t yet know for sure whether it will reduce the incidence of the risk factors, but it definitely decreased.
But even though eating has its shortcomings, fasting is also a pressure on the human body. Fasting triggers increased levels of the stress hormone cortisol in the blood and activate the sympathetic nervous system.
This process is sometimes called the fight or flight response. These are all processes when the body is trying to free the sugar from the body to the brain. All this also has an impact of damage to the body. The key, as for many things in health care, is moderation. Learn Fasting and blood sugar levels.
Fasting and mental health.
Our bodies are not the only ones that benefit from the rest of the meal. According to psychologist Meredith Fuller, fasting can also help reset our relationship with food.
Fuller, who runs fast for health rather than religious reasons, sees it as a way of honoring one’s health and good condition.
For Fuller, the mental health benefits of fasting feels after meals is provided again.
Fasting Plan
But before going straight to fasting, make sure it’s the best for your body. Talk to your doctor if there are any reasons why you shouldn’t do it. You should also pay attention to motivation and what you expect from fasting.
And want to stop it if fasting is not in accordance with your body.. May be helpful if trying of fasting in the environment of the community, as do religious people. In addition to the physical benefits, you also get the benefits of being part of something in the environment.
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