Have you ever wondered Running or walking which one is healthier? Researchers reveal, this question is difficult to answer, especially when various factors such as the frequency, speed, BMI and health conditions must be considered. However, one study found, runners can live on average a few years longer than those who are not runners. Run […]
Running away without fatigue
One of the toughest challenges for those who just started running routinely are to increase running distance. However, there are some strategies that you can do in order to Running away without fatigue. While still considering, that in order to avoid injuries, it is not advisable to add weights and distances of more than 10 […]
14 Health Benefits of Fasting for Physical and Mental
A number of studies showed that a period of restrained to not eating can provide health benefits. Here are The Health Benefits of Fasting For The Body and Mind
The Ultimate Guide to the Beauty Benefits of Exercise in winter/summer: Learn How to Look and Feel Great
Want to look and feel great? Check out these 6 beauty benefits of exercise and learn how to optimize your fitness routine for winter and summer skin care.
How to Lose Weight with Running: A Complete Guide for Beginners
How to Lose Weight with Running: Learn the best tips and strategies to burn calories, boost your metabolism, and achieve your fitness goals with running.
Six Major Exercises for Health and Fitness You Must Start Doing Today
Major Exercises for Health and Fitness: Six Simple Moves to Boost Your Well-Being. Learn how to do squats, pushups, lunges, and more with this easy guide.