Healthy Diet During Pregnancy To Make Your Baby Smart And Healthy – Mothers who are pregnant will want to be in the future when the baby to be born and grow up can be a smart child. Having a smart child will certainly be a pride in itself. But there are still many mothers who assume that smart children are a factor of heredity and can be developed when the children are school later. You know, the child intelligence is actually developed early, even since the infant is still in the womb.
The thing that can be done so that the child is smart in the womb is to consume nutritious foods during pregnancy. Because nutrition in food is not only beneficial to the health of mothers and the growth of the fetus, but also beneficial to stimulate the infant brain. Thus, fetal growth will develop optimally and have the opportunity to give birth to smarter children.
There are many foods that can be consumed by the mother during pregnancy so that the child is smart since the womb. Such foods must of course contain the nutrients needed for the development of the fetal brain, such as proteins, AA – DHA, amino acids, omega 3 6 9 proteins, vitamins A, B, C, calcium, folic acid and iron substances. The more nutritional needs are fulfilled, the more maximal the brain development of the fetus.
The following are some of the foods that mothers can consume for smart children from the womb through the optimization of brain and nervous system formation.
Healthy Diet During Pregnancy To Make Your Baby Smart
Healthy Diet During Pregnancy, Foods to eat during pregnancy to make your baby smart.
Fatty fish.
Omega-3 fatty acids are an integral part of your baby’s brain development. Pregnant women need to eat salmon to give birth to intelligent children. Salmon is a young pregnant mother food so that smart children are the most important.
Try to eat at least two portions or more fish per week. Another option is seafood like iodine-rich oysters. Pregnant women with low iodine levels can influence the intelligence of their babies.
Salmon.
If children want to be smart and brilliant, consumption of salmon is important because salmon contains many omega-3. You can cook salmon by boiling. Avoid using MSG or other chemicals while processing salmon.
Read also: The dangers of sushi.
Omega 3.
Omega-3 has a positive effect for brain development and intelligence. Food containing Omega-3s are a highly recommended meal for pregnant women, especially for 4 months pregnant mothers. Because at that time the fetus’s brain was undergoing development.
Omega-3s will help you grow your nerves and neurons in the baby to the fullest, so that your child will be well-born and healthy.
Leafy green vegetables.
Ranging from spinach and lentils, to green vegetables, including the food of the young pregnant women to be a smart child are folic acid rich. Fruits and vegetables are in the food of young pregnant women so that children are smart because it is important to keep the baby’s brain protected from tissue damage. Make sure you wash all the fruits and vegetables before processing and consuming them.
Folic acid in vegetables is also known to reduce the risk of neural tube defects, eliminating cleft lips and various cardiac defects in infants. You can also reduce the risk of preeclampsia during pregnancy if consumed foods or supplements rich in folic acid.
Eggs.
This very affordable and easy-to-obtain ingredients also contain many benefits as well as vitamins. Eggs contain Choline, which can help brain development in infants.
Dairy products.
This dairy product contains a variety of vitamins such as vitamin B, magnesium and iron. Through drinking milk, baby’s bones and mothers stay healthy and strong. There is also the content of probiotics so that the content is also avoided from bacteria, anti-allergic substances and infections. The benefits are very much.
Other foods.
- Yoghurt.
- Berries.
- Nuts.
- Fish oil.
- Sweet potatoes.
- Spinach, broccoli and other dark green vegetables.
- Avocado.
- Meat without fat.
- Folic acid.
- Protein.
- Iron.
- Antioxidants.
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