Every living creature needs to consume food in their digestive system in order to produce energy to live, so do human being. Eating is the very primary need for human beings to be living, growing, moving and being active. Over the generations, as knowledge is advancing and the lifestyle is growing;as a habit, the way we are eating becomes one of the biggest concerns in the perspective of health; the reason why many studies developed to compose lists of healthy eating tips.
People struggle with losing weight, controlling calories, managing what do and don’t eat, pushing as hard as possible for diets, which is a wrong understanding of a healthy eating. A source mentioned that healthy eating is about great feeling, energized, improving outlook and stabilized mentally when you’re eating. And, over the polemic about what good food for you according to the experts said, several enlightenment below may be useful.
1. How much is too much?
A web article from the National Institute of Diabetes and Digestive and Kidney Disease, define the difference between food serving and portion. To the simplest way, serving size is the amount of food provided or may listed on the label of a packaged food; while portion is the much food you choose to eat. It is your maiden judgment, for example, when you are eating at the restaurant, a portion is how much food to take despite the serving the restaurant served you.
To face with the ballooned serving offered, you need to understand how much exactly human body actually need to consume to be healthy. People commonly measure their consumable based on calories. Calories counting idea refers to the energy burned while you are doing activities. None are exactly can count how many calories each one needs daily. Although a source mention at average 2,000 calories, but it would depend on each person’s daily activities and the food they are consuming in order to stay energized or full longer. Here comes the chaotic of counting, the right amount of calories. The suggestion is rather than counting calories, enrich and balance the food you are eating. Manage yourself to take smaller portions, moderate is eating as much as the food you are needed, and avoid eating to the fullest; the remaining calories you can’t count and didn’t burn go to your waistline to the most.
2. Contents offered in the food you are eating.
A source says fruits and vegetables contains vitamin, fiber, mineral and anti-oxidants. Snacking with fruits in a recommended serving helps your body gets the nutrients needed to be healthy, while fiber can make you stayed full longer, minimizing the wanting to eat more and help in losing weight. Fiber also uses to prevent you from cardiovascular disease.
Although didn’t contain any fiber, but dairy product offered calcium in your body. Lack of calcium can lead to an osteoporosis. A source said that the calcium needed are 1000 mg daily.
The other nutrient needed for your body is protein, so eat plenty of fish or soybean where provide you with high protein in it.
Do you know there are good fats and bad fats? Good fats are monounsaturated you get from avocado or nuts, such as almond; and polyunsaturated fats or omega-3 from such as fish. Bad fats are usually mentioned as trans fats lies in processed food such as fried food. Now it is your decision to be healthy.
3. Eating habits.
Another important thing about healthy eating tips is, aware of what you are eating and concentrating while having it. Keep away the bad habits of eating, such as eating while watching TV. It’s best to enjoy the meal, its taste, so eat slowly to get you the full attention of whether you are enough.