The body needs the nutrients every day. It can be obtained through food, be it meat, fruit, and vegetables. However, all of that there is a limit, especially in eating meat. So, How much meat should you eat per day? Foods derived from animals, namely meat is the best source of protein. Meat contains all the amino acids needed by the body to help repair and replace damaged cells and tissues.
These amino acids are not produced by the body so we must get it from food. The protein contained in meat (called animal protein) is very complete compared to the protein found in plants (vegetable protein).. Meat also contains iron which is essential for reproductive health. Heme iron in meat is more easily absorbed and digested by the body than the non-heme iron substances from plants.
The 3 ounces of (fish and poultry) contain 1 milligram iron while the red meat from cows with the same weight contains 2 milligrams of iron. For people who are on a diet, it is recommended to reduce meat consumption. However, this does not mean the person is really not allowed to eat meat. The meat may be consumed, but the portions should be reduced.
How much meat should you eat per day
Every day we need about 0.8 to 1 gram of protein per kilogram of body weight. So for 60 pounds of body weight, daily protein intake is required of 48-60 grams. A large number of red meat that is safely consumed about 50 to 100 grams (equivalent to 1.8 to 3.5 ounces of meat) per day. For, consuming a lot of meat in excess the need could be bad for health. Its effects include increased risk of heart disease and colon cancer because meat contains a lot of saturated fat. We can divide the portion for some meals. For example, 35 grams of meat eating in the daytime and 35 grams of meat in the afternoon or evening. Try also to vary the types of meat that serve so that its nutritional remains balanced and diverse.
Actually, not only is the amount of meat that can be consumed, the type of meat selected is also important. It allows us to keep eating meat and the health of the body stays awake. Healthy way to enjoy meat is by combining intake of meat; not necessarily red meat, other meats can be an alternative.
If you love red meat, you can still eat the meat, but with a healthier menu. For example, choose a piece of red meat without fat, i.e. first separated a part of fat clinging to the meat. Avoid processed or packaging meat containing preservatives, high in saturated fat, and high in salt can damage the blood vessels and increase the risk of heart disease.
Alternatives in addition to the red meat is white meat in poultry. Turkey or chicken pieces contain high protein and low fat. Fish can be an alternative source of protein other than meat from land animals. Tuna and snapper fish, including the non-greasy, which is low in fat and calories.
While the mackerel and salmon oily fish are high in fat and calories, but rich benefits for health. In addition to the type of meat choices, how to process the meat also influenced the content of the meat. First, compared to fried, the meat is better roasted. Don’t forget the fatty part, place it on top of the grill so that the fat is completely roasted.
To remove the fatty parts, we can boil the meat and then let it cool for a while. Then, remove the fatty parts that stick to the meat. We can restow the meat, for example, with sauteed with broccoli or beans.
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