How to Burn Fat Without Exercise in 8 Ways

By | March 21, 2020
How to Burn Fat Without Exercise

Exercise may help reduce weight faster, but we often would like to get a dream body without sweat. Actually, there is a simple way to lose weight without exercise. Such as combining diet and adjust some activity into your daily routine.

How to Burn Fat Without Exercise

Here are the ways How to Burn Fat Without Exercise

Prepare the Journal of Food

Burn fat without exercise, means storing data on everything you eat and drink in the journal. Use the journal to record how many calories you eat each day, so you can achieve the target weight loss.

Focus on Nutrition Fat Burner

The consumption of foods that contain nutrients can help you burn fat, such as:

  • Proteins such as beans, yoghurt, milk, eggs, chicken, and fish.
  • Fiber such as fruits, vegetables, and whole grains.
  • Iron such as red meat, spinach, lentils and beans.
  • Omega-3 Fatty Acids like haddock or salmon, as well as add Chia, walnuts, and flaxseed to your diet of omega-3.

Read also: The Best Way To Lose Weight Without Dieting (19 Tips)

Drink enough plain water

A total of 80% of the human body consists of water. Therefore, we need adequate fluid intake.

The average older man needs as much as eight glasses of water a day.

If less than the required amount, the body will store a lot of fluids to keep the body’s metabolism in the waist and hip area. This is what will make a person become distended.

Be more active throughout the day

Spend your time with more activities, such as doing household chores for a week. You also can follow yin yoga classes to relieve stress and make you calmer.

Burn fat without exercise by standing

Standing in 30 to 40 minutes in fact can burn calories as much as 100 Cal. This is the same as if you were running a distance of 1.5 kilometers.

Therefore, you should not sit down when waiting for public transportation such as buses or trains. Or if you use a bus or train and allow it to stand, it is better to stand alone in order to burn fat.

If you’re tired of standing, you can listen to music, browse the Internet, or read e-books.


In fact, laughing for 20 minutes could burn fat, as well as a 1.5 kilometers run. Of course, it’s fun to laugh while losing weight.

Therefore, laugh can be a light exercise as well as walking. Moreover, laugh can also reduce stress. Laughing can bring out hormones that affect the feeling of happiness.

You can watch comedy or just hang out and share stories with funny friends to laugh. Many laughs healthy, behind it can also be how to burn fat without exercise.

Consume more protein

Protein has quite a lot of benefits to the body, especially in terms of maintaining muscle and also the bones. Routinely consuming proteins can make muscles bigger when followed by exercise. If the muscles are growing, the metabolism that occurs in the body will also increase and fat burning can occur more.

Consuming protein can also increase metabolism in the body, even though it is not significant. Most importantly, consuming protein will make you easy to fill. This condition will run long so that it minimizes you eat too much and becomes a surplus of calories.

Keep sleeping with maximum and quality

Experiencing a decrease in the number of hours of sleep will make you can not have a maximum metabolism. If the metabolism is even dropped, fat burning in the body will not run perfectly. So make sure in one day you sleep for 7-9 hours. Do not get lower than that because it can trigger stress and appetite can increase sharply.

You’ve How to Burn Fat Without Exercise, we hope that’ll be useful.

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