How To Get Rid of A Headache Fast, Naturally, and Without Side Effects – Headaches are often experienced by many people around the world. Headaches can interfere with our activity when it is heavy enough and the tension weighs heavily on the head, neck, shoulders, and jaw.
Well, there are a few things you can do to relieve headaches immediately. This way you might try to keep headaches from interfering with your daily activities.
How To Get Rid of A Headache Fast
Make sure to eat and drink enough
Dehydration is one of the main reasons for the appearance of headaches.
If you’ve been short on drinking, or skipping meals in the last few days, try to eat a little or drink a glass of water to relieve your headaches and then take a look at the effects.
Compress the head or face
When feeling dizzy, compressing your head with a cold towel can make you feel calmer. The muscles around the tense head will also be more relaxed when exposed to the cold.
Give a light massage on the head, forehead, and nape
This one is also no less potent. The effect given is similar to a cold compress, which is to relax the stiff muscles. In addition, this massage also helps to help blood flow so you can feel fresher. Use special massage oils that can help relieve headaches.
Drink a cup of coffee
If you often feel dizzy in the morning, you might need a cup of coffee. The caffeine content contained in it can help relieve headaches.
Hot or cold showers
Bathing under hot water or cold water can also help relieve your headaches.
Yes, ice water or cold water is said to freeze the a sick area.
Meanwhile, hot water is able to increase blood flow to the affected area.
If you are not at home, but a headache suddenly strikes, you can use to compress the sore part of the head with hot water or a packet of ice cubes.
Wait a while for the headache to subside.
Find a quiet place
Not only show symptoms of the disease, headaches can also be caused by light and noise.
One of the core symptoms of migraines is photosensitivity. Light and noise can be directly disturbing.
Therefore, if a headache strikes, you should abstain from anything that exacerbates the pain.
One of them is by looking for a place that is dark and quiet, then close your eyes and relax for a moment.
It is believed to recover headaches faster.
Vitamins for Headache
How To Get Rid of A Headache Fast Naturally
Headaches usually last for 30 minutes to several hours. Once it hurts, we usually take headache medication immediately. However, taking the drug continuously can have an impact on the body. Therefore, here we share how to relieve headaches naturally.
How to get rid of headaches by close your eyes?
Closing your eyes can be a way of relieving headaches. How better to close your eyes in a dark and quiet place. In the darkness, the muscles of the head and neck area will relax. Do this for a few minutes until the headache subsides.
How to get rid of headaches with warm ginger?
Ginger is a natural spice that is able to relieve various diseases, including headaches. In addition, the warm ginger taste is also able to calm the body and head.
Natural Headache Remedies with Banana Skin
There are natural ways of treating headaches that you can do, for example by using banana skin.
Banana skins may look trivial even people often throw them away immediately. But, who would have guessed if banana skin was able to cure headaches.
In fact, banana skin is rated as the most effective headache drug.
To get the benefit, stick the banana skin over the forehead already smeared with eucalyptus oil (containing anti-inflammatories).
Once pasted, gently massage the a sore part of the head. Then, let stand the banana skin for 20 to 30 minutes.
Usually, the headache will subside immediately. That’s because banana skin is believed to have a natural cooling effect of the head.
In addition, banana skin also contains potassium which serves to lower inflammation that occurs in the head.
Thank you very much for reading How To Get Rid of A Headache Fast, Naturally, and Without Side Effects, hopefully useful.