How to get rid of body odor naturally – The problem of body odor is disturbing to the environment around us becomes uncomfortable. Body odor is actually derived from the bacteria that reside in the skin, and then mixed with sweat.
Actually, everyone must have a body odor; however, excessive body odor can provide a variety of negative effects for the people around you and yourself.
How to get rid of body odor naturally
The following 5 effective ways to get rid of body odor naturally:
1# Take a bath (at least) twice a day
It was explained earlier, the bacteria is the primary cause of body odor.
These bacteria break down the sweat into acids which then causes body odor. Shower at least twice a day effective in clearing the bacteria found on the skin. Even if possible; take a bath three times a day for better results, and using SOAP, of course.
2# Using Antibacterial Soap
If you want to eliminate body odor permanently, then wash using anti-bacterial SOAP. Just as the name suggests, this SOAP will reduce the amount of bacteria on your skin, so it will automatically reduce the body odor on your body.
3# Using a towel to dry.
The use of a towel right after a bath can also reduce excessive body odor. After the bath, you should dry out the head first, and then start another section to dry it completely, especially the armpit area. Why is that? The bacteria that cause of body odor are very easy to breed in moist places. So when your body dry, these body odors-causing bacteria would be difficult to breed.
4# Use the Clean Clothes,
Clothes that you use is one of the factors that determine body odor on your body. Make sure the clothing you use always washed using SOAP and dried with the drying process.
5# Change clothes regularly
Unpleasant body odor is often caused by repeated clothing used. The remaining sweat attached to the garment may contain bacteria, and when reused, it causes an unpleasant body odor. Try to change your clothes regularly and avoid using the same outfit repeatedly without being washed in advance.
6# Watch what you eat
The food and beverage you consume, it can also have an effect on your body, especially those that cause the body to become easy sweating like spicy food. Avoid foods that can increase the production of excessive sweating.
In addition to chili, beverages containing caffeine can also make you more sweat, so the possibility of growing the bacteria increased.
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7# Pluchea indica leaves
The next way How to get rid of body odor naturally by using pluchea indica leaves. The pluchea indica plants that usually grow on the seashore. The pluchea indica leaves contain compounds that are beneficial to the body. Alkaloids, essential oils, phosphorus, calcium, magnesium, fats, sodium, flavonoids, tannins, amino acids, vitamins A, and also vitamin C can we get through this plant.
How to get rid of body odor naturally using this leaf is quite easy. Boil the pluchea indica leaves until cooked, then drink the boiling water. Perform these steps 2 times a day on a regular basis to get the benefits.
8# Betel leaf
High antioxidant content in betel leaf is potent in eradicating health problems. Betel leaf can be believed to cure various diseases because of its internal content. Vitamin C, thiamine, niacin, riboflavin, and carotene are present in the betel leaf. This betel leaf is an effective way to eliminate body odor and excessive sweating.
How to get rid of body odor naturally using betel leaf, the way is:
- Take some betel leaf sheet, then boil with 2 cups of water
- Then mix it in the water bath that you use to bathe
- Then take a bath using the stew water
Do so routinely, then your body odor will disappear immediately.
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