Healthbeautyidea.com |Are you tired of struggling with body odor and looking for effective, natural solutions? How to get rid of body odor naturally might seem like a challenging quest, but it’s entirely possible with the right approach. Whether you’re battling this problem daily or occasionally, natural remedies can be your ultimate savior.
In this article, we’ll uncover simple yet powerful ways to eliminate body odor without relying on chemicals. Say goodbye to embarrassing moments and hello to fresh confidence as you discover proven methods to keep body odor at bay. Let’s dive in and find out how you can regain control naturally!
Why Does Body Odor Happen?
Body odor occurs when sweat interacts with bacteria on your skin. Sweat itself is odorless, but when mixed with bacteria, it creates unpleasant smells. Factors like diet, stress, and personal hygiene play significant roles in the intensity of body odor.
Key Causes of Body Odor:
- Poor hygiene habits.
- Spicy or odorous foods (e.g., garlic, onion).
- Hormonal changes, especially during puberty.
- Medical conditions such as hyperhidrosis or trimethylaminuria.
Understanding the root cause is essential before jumping into remedies, as treating the underlying issue ensures lasting results.
How to get rid of body odor naturally
The following are effective ways to get rid of body odor naturally:
Best Natural Remedies for Body Odor
1# Take a bath (at least) twice a day
It was explained earlier, the bacteria is the primary cause of body odor.
These bacteria break down the sweat into acids which then causes body odor. Shower at least twice a day effective in clearing the bacteria found on the skin. Even if possible; take a bath three times a day for better results, and using SOAP, of course.
2# Using Antibacterial Soap
If you want to eliminate body odor permanently, then wash using anti-bacterial SOAP. Just as the name suggests, this SOAP will reduce the amount of bacteria on your skin, so it will automatically reduce the body odor on your body.
3# Using a towel to dry.
The use of a towel right after a bath can also reduce excessive body odor. After the bath, you should dry out the head first, and then start another section to dry it completely, especially the armpit area. Why is that? The bacteria that cause of body odor are very easy to breed in moist places. So when your body dry, these body odors-causing bacteria would be difficult to breed.
4# Use the Clean Clothes,
Clothes that you use is one of the factors that determine body odor on your body. Make sure the clothing you use always washed using SOAP and dried with the drying process.
5# Change clothes regularly
Unpleasant body odor is often caused by repeated clothing used. The remaining sweat attached to the garment may contain bacteria, and when reused, it causes an unpleasant body odor. Try to change your clothes regularly and avoid using the same outfit repeatedly without being washed in advance.
6#. Don’t Let Your Underarms Get Wet When Using Deodorant
One more here what you should pay attention to how to get rid of armpit odor that stings.
One of the causes of an unpleasant odor is wearing deodorant when the armpits are still wet.
Water combined with deodorant chemical particles will make the underarm area feel more moist.
The damp area will create space for mold and germs to grow.
As a result, in addition to the smell, armpits will feel itchy.
7. Do not let the body wet for a long time
After bathing, do not let your body wet for a long time.
Immediately dry completely using a clean towel.
Water that settles on body parts can cause fungus to grow.
The fungus will not only cause body odor, but also other skin diseases such as tinea versicolor and rashes.
Skin fungus is difficult to treat because it can grow again once left alone.
So, make sure after bathing your body is completely dry before wearing clothes, OK!
For mushrooms that have already grown, you can deal with them with antifungal medicine.
8#. Washing clothes regularly
If you notice the problem of body odor, make sure you do it regularly washing clothes.
Germs can not only stick to our bodies, but also the clothes and pants we use.
If not eradicated, these germs will multiply and become a source of unwanted odors.
Only use clothes that have been worn a maximum of two times, then wash them thoroughly.
For underwear, change it every day because the conditions are more humid than other clothes.
9#. Keeping Clean
It’s not just your body that you have to keep clean.
In order to get rid of body odor permanent and successfully, you must also keep your surroundings clean.
Dispose of household trash regularly and avoid keeping wet clothes in the washing machine or bathroom for too long.
Take good care of the damp parts of the house.
The reason is, unpleasant odors roam through the air and can stick to our clothes and skin.
It’s useless, don’t you think, if we have kept our body clean, but the smell at home still gets on our clothes, hair, and body?
10. Foods That Help Fight Body Odor
Your diet can directly influence body odor. Some foods promote a fresher smell, while others intensify unpleasant scents.
Foods to Include:
- Leafy greens (spinach, kale): They cleanse the body and combat toxins.
- Citrus fruits: Their natural acids flush out odor-causing compounds.
- Green tea: A natural detoxifier that reduces sweat odor.
Foods to Avoid:
- Spices like garlic or onion: While healthy, they can amplify body odor.
- Red meat: It’s harder to digest and may contribute to stronger odors.
11. Don’t Forget to Exercise
When we exercise, our bodies are active and produce sweat.
However, unlike normal sweating, sports activities excrete good sweat.
What is a good sweat?
This sweat is the burning fat removed by our body.
It is more watery so it won’t clog.
When it’s being produced, good sweat can encourage clumps of oil that clog glands and skin pores.
12. The Role of Stress and Hydration
1. Manage Stress
Stress-induced sweating (apocrine sweat) is more likely to cause body odor. Practice relaxation techniques like yoga, meditation, or deep breathing exercises to manage stress.
2. Stay Hydrated
Drinking plenty of water helps flush toxins and keeps your body functioning optimally. Aim for 8–10 glasses a day to promote fresh-smelling skin.
13#. Eliminate Body Odor by Trying Relaxation
Stress can trigger sweating.
Stress hormones emit a fishy odor that is different from the usual smell of sweat.
Try activities that relax your mind and body, such as meditation, relaxation, yoga, or therapy.
The above activities control the performance of the heart, which regulates the workings of other body organs.
A relaxed and controlled heart will limit stress hormones in the body.
You will be kept away from the thing called body odor.
14. Using Natural Medicines
In addition to using the method of eliminating body odor above, you can also use natural odor repellent ingredients.
This trick is very effective, especially for how to get rid of the strong underarm odor permanently.
Some of the ingredients that are believed to be effective in eliminating body odor are as follows:
- Apple Cider Vinegar
- Baking soda neutralizes odor and absorbs excess moisture.
- Coconut oil’s antibacterial properties keep odor-causing bacteria at bay.
- Cucumber
- Lemongrass leaves
- Guava leaves
- Flower rosemary
- Lime
- Lemon
- Ginger
- Cucumber
You can use this material in areas that are affected by body odor.
For more potent results, mix a little sugar, which functions as a scrub experience deodorant.
Not only is it used as a way to get rid of armpit odor permanently, the ingredients can also be used to get rid of foot odor.
15# Pluchea indica leaves
The next way How to get rid of body odor naturally by using pluchea indica leaves. The pluchea indica plants that usually grow on the seashore. The pluchea indica leaves contain compounds that are beneficial to the body.
Alkaloids, essential oils, phosphorus, calcium, magnesium, fats, sodium, flavonoids, tannins, amino acids, vitamins A, and also vitamin C can we get through this plant.
How to get rid of body odor naturally using this leaf is quite easy. Boil the pluchea indica leaves until cooked, then drink the boiling water. Perform these steps 2 times a day on a regular basis to get the benefits.
16# Betel leaf
High antioxidant content in betel leaf is potent in eradicating health problems. Betel leaf can be believed to cure various diseases because of its internal content. Vitamin C, thiamine, niacin, riboflavin, and carotene are present in the betel leaf. This betel leaf is an effective way to eliminate body odor and excessive sweating.
How to get rid of body odor naturally using betel leaf, the way is:
- Take some betel leaf sheet, then boil with 2 cups of water
- Then mix it in the water bath that you use to bathe
- Then take a bath using the stew water
Do so routinely, then your body odor will disappear immediately.
17. Incorporating Natural Essential Oils
Essential oils aren’t just aromatic; they have antibacterial properties that fight odor-causing bacteria.
Best Oils for Body Odor:
- Tea tree oil: Apply a diluted solution for underarm freshness.
- Lavender oil: A soothing option that combats bacteria and keeps you smelling great.
- Peppermint oil: Offers a refreshing scent and antibacterial action.
#18. Deodorant from Lime
Even if you still really need deodorant, then choose a natural deodorant using lime.
How to make deodorant with lime is very easy.
Lime can be sprayed moderately or rubbed in the armpit section using the hand instead of deodorant.
However, these methods can be successful if you reduce the consumption of foods that contain acids, such as jengkol, rice, oil, sugar and flour.
Keep in mind, foods that contain acid not only cause bad breath and body odor, but will also make it easier for our bodies to be affected by the disease.
Therefore, it is recommended to avoid it and start a healthy lifestyle.
Bottom Line
Incorporating these natural remedies into your daily routine can significantly help you get rid of body odor naturally. From dietary changes to proper hygiene and natural deodorants, there are numerous ways to maintain a fresh and pleasant body scent. Remember, consistency is key, and with these tips, you can confidently tackle body odor and embrace a fresher you.
