Healthbeautyidea.com | How to get rid of body odor naturally – The problem of body odor is disturbing to the environment around us becomes uncomfortable. Body odor is actually derived from the bacteria that reside in the skin, and then mixed with sweat.
Actually, everyone must have a body odor; however, excessive body odor can provide a variety of negative effects for the people around you and yourself.
Causes of Body Odor
Did you know that body odor is not only caused by excessive sweating as reported by many people?
Body odor comes from sweat glands that are clogged due to narrowed pores.
Due to the glands and the smaller pores, the air that should be expelled from the body is trapped in the layers of the skin.
This makes it moist and gives off a fierce aroma.
However, apart from the reasons above, there are many other causes of body odor.
Let’s see together!
1. Food
An unbalanced diet can be the cause of body odor.
Lack of magnesium and zinc in your body can bring bad odors.
The side effects will be clearly felt in the armpits and other body curves.
Foods that can cause body odor include:
- Allium vegetables.
Allium vegetables are a type of vegetable rich in sulfur compounds.
This Allium vegetable includes a family of onions, namely: Shallot, Onions, Garlic, and Spring onion.
- Cruciferous vegetables
If you’re increasing your intake of cruciferous vegetables, you may experience changes in your body odor, farts, and feces.
Cruciferous vegetables, including: Green leafy vegetables, Cauliflower, and Brussels sprouts
This is because cruciferous vegetables also contain sulfur, which causes body odor.
- Strong spices
Spices that have a strong taste are also known to be the cause of unpleasant body odor.
The spices in question, such as: Cumin or curry seasoning, Cayenne pepper, and Spicy radish (horseradish).
This spice naturally triggers the production of more sweat.
- Red meat
In a small study, researchers divided 17 men in the group who ate meat or did not eat meat for two weeks. Afterwards, the men exchanged groups.
The woman then analyzes the body odor from the man’s armpits at the end of each session.
As a result, men’s body odor while on a vegetarian diet is “more attractive, more pleasant, and less pungent”.
- Nuts,
- Egg,
- Asparagus,
- Alcohol: Excessive consumption of alcohol and fast food can also cause body odor.
Instead of eating unclear food, it’s better to get used to eating 4 healthy 5 perfect menus.
2. Toxins in the Body
The next cause of body odor is the toxins that accumulate in the body.
In general, toxins do not have a special place in the body because they can be harmful to health.
In addition to health, this accumulated toxin is like garbage, that is, the more there are, the more smelly they are.
Toxins that cause body odor usually reside in the liver, intestines, and kidneys.
If your body is attacked by toxins, do a detox program regularly.
3. Obesity
Excess weight is another cause.
On the body of obese people, there are many folds that can clog the sweat glands and skin pores.
If this is left unchecked, microorganisms will grow rapidly and eventually cause unavoidable body odor.
Source of Body Odor
The name of a problem, must be eradicated from the root.
Therefore, before learning how to deal with body odor, it’s better if you know the source of your body odor.
The source of body odor is found at several points of the human body.
Spots that sweat too much or damp areas of the body are the main sources of body odor.
The area includes
- Armpit,
- Back of neck,
- The area under the breast (for women), and
- Crotch.
From some of the areas above, the point with the level of unpleasant aroma comes from the armpits.
However, that doesn’t mean you have to leave other areas alone.
How to deal with body odor in each of these areas is also different.
Let’s just discuss below:
How to get rid of body odor naturally
The following are effective ways to get rid of body odor naturally:
1# Take a bath (at least) twice a day
It was explained earlier, the bacteria is the primary cause of body odor.
These bacteria break down the sweat into acids which then causes body odor. Shower at least twice a day effective in clearing the bacteria found on the skin. Even if possible; take a bath three times a day for better results, and using SOAP, of course.
2# Using Antibacterial Soap
If you want to eliminate body odor permanently, then wash using anti-bacterial SOAP. Just as the name suggests, this SOAP will reduce the amount of bacteria on your skin, so it will automatically reduce the body odor on your body.
3# Using a towel to dry.
The use of a towel right after a bath can also reduce excessive body odor. After the bath, you should dry out the head first, and then start another section to dry it completely, especially the armpit area. Why is that? The bacteria that cause of body odor are very easy to breed in moist places. So when your body dry, these body odors-causing bacteria would be difficult to breed.
4# Use the Clean Clothes,
Clothes that you use is one of the factors that determine body odor on your body. Make sure the clothing you use always washed using SOAP and dried with the drying process.
5# Change clothes regularly
Unpleasant body odor is often caused by repeated clothing used. The remaining sweat attached to the garment may contain bacteria, and when reused, it causes an unpleasant body odor. Try to change your clothes regularly and avoid using the same outfit repeatedly without being washed in advance.
6# Watch what you eat
The food and beverage you consume, it can also have an effect on your body, especially those that cause the body to become easy sweating like spicy food. Avoid foods that can increase the production of excessive sweating.
In addition to chili, beverages containing caffeine can also make you more sweat, so the possibility of growing the bacteria increased.
7# Pluchea indica leaves
The next way How to get rid of body odor naturally by using pluchea indica leaves. The pluchea indica plants that usually grow on the seashore. The pluchea indica leaves contain compounds that are beneficial to the body.
Alkaloids, essential oils, phosphorus, calcium, magnesium, fats, sodium, flavonoids, tannins, amino acids, vitamins A, and also vitamin C can we get through this plant.
How to get rid of body odor naturally using this leaf is quite easy. Boil the pluchea indica leaves until cooked, then drink the boiling water. Perform these steps 2 times a day on a regular basis to get the benefits.
8# Betel leaf
High antioxidant content in betel leaf is potent in eradicating health problems. Betel leaf can be believed to cure various diseases because of its internal content. Vitamin C, thiamine, niacin, riboflavin, and carotene are present in the betel leaf. This betel leaf is an effective way to eliminate body odor and excessive sweating.
How to get rid of body odor naturally using betel leaf, the way is:
- Take some betel leaf sheet, then boil with 2 cups of water
- Then mix it in the water bath that you use to bathe
- Then take a bath using the stew water
Do so routinely, then your body odor will disappear immediately.
9# Do not let the body wet for a long time
After bathing, do not let your body wet for a long time.
Immediately dry completely using a clean towel.
Water that settles on body parts can cause fungus to grow.
The fungus will not only cause body odor, but also other skin diseases such as tinea versicolor and rashes.
Skin fungus is difficult to treat because it can grow again once left alone.
So, make sure after bathing your body is completely dry before wearing clothes, OK!
For mushrooms that have already grown, you can deal with them with antifungal medicine.
10#. Don’t Forget to Exercise
When we exercise, our bodies are active and produce sweat.
However, unlike normal sweating, sports activities excrete good sweat.
What is a good sweat?
This sweat is the burning fat removed by our body.
It is more watery so it won’t clog.
When it’s being produced, good sweat can encourage clumps of oil that clog glands and skin pores.
11#. Washing clothes regularly
If you notice the problem of body odor, make sure you do it regularly washing clothes.
Germs can not only stick to our bodies, but also the clothes and pants we use.
If not eradicated, these germs will multiply and become a source of unwanted odors.
Only use clothes that have been worn a maximum of two times, then wash them thoroughly.
For underwear, change it every day because the conditions are more humid than other clothes.
12#. Keeping Clean
It’s not just your body that you have to keep clean.
In order to get rid of body odor permanent and successfully, you must also keep your surroundings clean.
Dispose of household trash regularly and avoid keeping wet clothes in the washing machine or bathroom for too long.
Take good care of the damp parts of the house.
The reason is, unpleasant odors roam through the air and can stick to our clothes and skin.
It’s useless, don’t you think, if we have kept our body clean, but the smell at home still gets on our clothes, hair, and body?
13#. Eliminate Body Odor with Diet
Know when to limit food intake.
For obese patients, body odor is an unavoidable side effect.
Automatically, diet program is the ultimate solution.
See a regular doctor and do a weight consultation.
Ask a suitable diet program according to your health.
Because everyone has a different tolerance on how to control food intake.
14#. Eliminate Body Odor by Trying Relaxation
Stress can trigger sweating.
Stress hormones emit a fishy odor that is different from the usual smell of sweat.
Try activities that relax your mind and body, such as meditation, relaxation, yoga, or therapy.
The above activities control the performance of the heart, which regulates the workings of other body organs.
A relaxed and controlled heart will limit stress hormones in the body.
You will be kept away from the thing called body odor.
15#. Using Natural Medicines
In addition to using the method of eliminating body odor above, you can also use natural odor repellent ingredients.
This trick is very effective, especially for how to get rid of the strong underarm odor permanently.
Some of the ingredients that are believed to be effective in eliminating body odor are as follows:
- Apple Cider Vinegar
- Baking soda
- Cucumber
- Lemongrass leaves
- Guava leaves
- Flower rosemary
- Lime
- Lemon
- Ginger
- Cucumber
You can use this material in areas that are affected by body odor.
For more potent results, mix a little sugar, which functions as a scrub experience deodorant.
Not only is it used as a way to get rid of armpit odor permanently, the ingredients can also be used to get rid of foot odor.
16#. Don’t Let Your Underarms Get Wet When Using Deodorant
One more here what you should pay attention to how to get rid of armpit odor that stings.
One of the causes of an unpleasant odor is wearing deodorant when the armpits are still wet.
Water combined with deodorant chemical particles will make the underarm area feel more moist.
The damp area will create space for mold and germs to grow.
As a result, in addition to the smell, armpits will feel itchy.
#17. Deodorant from Lime
Even if you still really need deodorant, then choose a natural deodorant using lime.
How to make deodorant with lime is very easy.
Lime can be sprayed moderately or rubbed in the armpit section using the hand instead of deodorant.
However, these methods can be successful if you reduce the consumption of foods that contain acids, such as jengkol, rice, oil, sugar and flour.
Keep in mind, foods that contain acid not only cause bad breath and body odor, but will also make it easier for our bodies to be affected by the disease.
Therefore, it is recommended to avoid it and start a healthy lifestyle.
#18. How to get rid of armpit odor permanently
The only way to keep your body smelling good is to take a shower.
As we discussed above, one of the causes of body odor is germs and fungi that stick to the outer skin.
Even though it has been cleaned with antibacterial soap, it does not mean that our bodies are protected from other germs.
Bathing 2 times a day is highly recommended for those of you who suffer from body odor disease.
In addition to cleaning sweat, your body will produce less oil in the pores.
If it’s like this, there’s nothing else to clog up.
Well, if the pores can breathe freely, your body will stop emitting bad odors!
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