Have you ever experienced the sharp twinge of a pulled muscle? Whether it’s from a workout, sports, or everyday activities, the pain can be debilitating. But fear not! In this article, we’ll reveal proven strategies how to heal a pulled muscle and regain your strength.
Imagine being pain-free, moving freely, and getting back to doing what you love. From rest and ice to targeted exercises, we’ve got you covered. Let’s dive into the secrets of muscle recovery!
Tense muscles, also called pulled muscles, occur when small fibers in the muscles stretch across the boundary, resulting in partially or completely torn muscles (rupture). All musculoskeletal conditions that are pulled are categorized in level I (some torn muscle fibers), level II (wider muscle fiber damage), or level III (rupture entirely).
Most muscles that pulled in mild to moderate conditions will heal in a few weeks, although healing may be quicker and more thorough if you use some proven home remedies or seek Professional help.
How To Heal A Pulled Muscle
Here are several ways How To Heal A Pulled Muscle:
Rest the muscles.
When your muscles are attracted, stop doing activities that cause it to strain. The muscles of pulled are actually rips in the muscle fibers, and excessive use can cause these rips to grow and cause serious injury.
Muscle compress.
Cooling down the muscle area will reduce swelling and help relieve pain. Fill the big food bag with ice cubes. Wrap in a thin towel to protect your skin from ice directly. Place the ice bag in the affected area for 20 minutes. Do this several times a day until the swelling is reduced
Use a damp sense of heat if the injury is chronic.
If the muscles are still tense and become chronic (more than a month), the control of inflammation is not the problem.
Conversely, the chances of muscles weaken, are too tight, and lack normal blood flow, resulting in inadequate nutrients (oxygen, glucose, minerals). A damp heat can reduce tension and muscle tone, increase blood flow and help heal chronic muscle tissue.
Compress the pulled area.
Wrapped up the area of the muscles can reduce inflammation and prevent further injuries. Use an ace plaster to bind your arms or legs loosely.
Elevate your muscles.
By supporting the muscles, the inflamed area will be higher, and this will help to relieve the swelling as well as provide the necessary resting sessions for the muscles to heal.
Take painkillers.
Nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen will reduce pain and help you move more easily with pulled muscles. Be sure not to consume more than the recommended dosage and provide aspirin to the children.
When to see a doctor?
Resting the muscles and using an ice compress should be able to solve the problem of the pulled muscles in a few days. If you are experiencing severe pain that does not disappear, visit a doctor. You may have severe injuries that require medical attention.
How to heal a pulled hamstring muscle?
Injuries to the muscles should still be checked with the doctor. With this, the severity will be known appropriately and appropriate treatment can be given.
If your muscle injury includes mild, your doctor will usually recommend the following ways for you to do at home:
- The total rest so that the injured parts are not used excessively.
- Lying with the position of the limbs higher than the heart to reduce swelling. For example a stretch of the foot with a pillow when lying down or sit back.
- Compresses the injured part with ice-lined towel. This step aims to reduce pain and swelling.
- Using assistive devices, such as sticks, when wanting to walk so that the injured part does not withstand the burden too heavy.
- Wrap the injured part with a special bandage to reduce swelling. But don’t be too tight or too loose.
- The doctor may also advise you to use free-to-sell painkillers, such as ibuprofen.
Read also: 9 Joint Pain Causes, and Symptoms.
Thank you very much for reading How To Heal A Pulled Muscle, hopefully useful.
