How to Keep Fit and healthy – Live the daily work activities often makes the body easily tired and prone to illness. The bustle of the hectic work often raises the physical fatigue and make the mind to stress. With your busy routine, eventually makes you forget how important health and implement a healthy lifestyle.
Sounds trivial anyway, but if you do these tips, then you will feel the benefit. The following tips will help you greatly if you try to commit to doing How to Keep Fit and healthy tips below.
How to Keep Fit and healthy
Adequate nutritional needs.
A healthy body is always supported with the right nutritional needs intake. So just fill the basic needs of nutritious food that you consume everyday. Multiply also consumes vegetables. Avoid fast food (junk food) because it is not good for the body and if too much is consumed, it will make you vulnerable to illness.
Fill fibrous foods every day.
Fibrous foods i.e. apples, carrot or nuts. Fibrous food function is to keep the body from bacterial attacks.
Meet the needs of vitamin D.
Because it serves to stimulate immune cells to keep out viruses and bacteria. Vitamin D can be found in the sunlight, eggs, liver and fish.
Eat with a reasonable portion.
In fear your body will overweight and at risk exposed to diseases associated with overweight or obesity.
Most people are not drinking enough water. We recommend 2-4 liters a day.
In addition to hydrating you, it improves digestion and the metabolism of fat. Cut all the soft drinks and juice, you only drink calories.
Lose weight wisely.
A healthy diet is the best way to control weight. Don’t think for an instant weight loss. Excessive dieting makes the body and skin look pale. You look even older.
Active moving every day.
Set aside time to move consistently. For example, 60 or 20 minutes to do some light movement, but do this routinely every day. To spur the body in order to be actively moving, we usually do intensive sports 2-4 times in a week. This means, there are a few days that we use without doing active movements. The human body was designed to move. Without making a movement, then the body will not be able to develop. So, regardless of the exercise or not, try to do the movement. Take your time to move. Use specific days to work out, the rest we can use to perform light movements such as walking, stretching, breathing exercises or whatever we like.
Read also: What are the benefits of exercise at night?
High Intensity Training (HIT).
If you seriously want to burn body fat, do cardio exercise, namely HIT or high intensity training.
You can get a beautiful body with doing it in just 20 minutes, 4-5 times a week, at home. No need to bother going to the gym.
Getting Enough Sleep.
Sleep has positive effects on physical and mental health. Lack of sleep badly for metabolism, concentration, mood, memory, motor skills, stress hormones, immune system, and heart health. Sleep helps the body to heal, repair, and rejuvenate. Enough sleep at least 8 hours required to remain fit and healthy.
Control emotional conditions.
Healthy living in it also requires emotional health and enough rest. A good mood may decrease the risk of occurrence of stress or anxiety. The occurrence of stress and anxiety can decrease the quality and quantity of sleep.
Discard the bad habits.
Bad habit that must be stopped is smo**king, drugs, alco**hol, unsafe and unhealthy se**x. To live a healthy life, a person needs to maintain a healthy lifestyle, which includes doing yoga, meditation, and eating the right foods. Limit eating unhealthy foods such as fast food, alco**hol, and refined sugar.
Routine health checks.
Do a physical examination medically needs to be done with routine and periodical. This is done in order to find out if your body is actually healthy or there is a disease that is difficult to detect visually. Certainly not the scary thing, because the result will ease the process of treatment.
Thank you very much for reading How to Keep Fit and healthy, hopefully useful.