How To Make Filipino Foods Healthier 5/5 (1)

By | July 3, 2019
how to make filipino food healthy

How to make filipino foods healthier – Inside a Filipino home, your kitchen may be the heart. There’s rarely a conference that does not require eating and everyone knows you actually can’t refuse. With obligatory and voluntary use of scrumptious ensaymada, puto, and ube comes, my stomach is satisfied but my waistline isn’t.

Recently my hubby continues to be asking me basically might make his favorite Filipino dishes more healthy. My first thought was, how will you make crispy pata healthy? Like a registered dietitian and appropriately trained chef, I’m constantly at war with myself after i prepare and eat Filipino food. I would like it to eat well, but regardless of what it should be masarap or it will not get eaten.

Having a lifetime in front of me filled with festivities and weekday dinners, I would like my loved ones to understand and revel in Filipino cuisine, however I don’t want this to affect our long-term health. A lot of the standard Pinoy weight loss programs are composed of meat, fried meals, heavy starches and often sugars and sodium. Throw it altogether with American portion dimensions and you’re in danger of cardiovascular disease and diabetes simply by reading through the quality recipes.

I’ve risen towards the challenge to find methods to tweak traditional quality recipes and staple meals to shed calories, saturated fats, sodium, and sugar although does not skimp on flavor.

Table of Contents

How to make filipino foods healthier

How To Make Filipino Foods Healthier? Here’s a glance at a couple of from the healthy changes we’ve produced in our home:


The grain switch would be a sticky situation. Telling any Asian they ought to eat brown grain will most frequently include a mountain of resistance. I’ll admit there’s nothing that can compare with whitened, fluffy grain that slightly stays together whenever you push it on your spoon. In the beginning it’s better to meet this concern midway, mixing both brown and whitened grains to obtain half your grains whole. It’s less than exactly the same nevertheless its less drastic a switch as likely to all brown grain.

After doing that for some time, we required the plunge to obtain our fiber intake up and our cholesterol up to date by only eating brown grain in your own home except whenever we have arroz caldo.


Based on what meat your lolas recipe used, a couple of changes could make mtss is a healthier dish. If making pork adobo, select a lean cut of pork like pork loin if it is chicken make certain its skinless. Regardless of what the meat has allowed it to be lean. Switch the soy sauce to some low sodium version to keep hypertension away. These little switches can be created in most of the stewed quality recipes from calderata to bulalo for any more healthy profile.


If this involves midday snacks, we keep it light and simple, steering from baked goods and sweets. It is really an easy chance to improve our vegetable and fruit intake during the day and well frequently have recently fresh produce for the merienda. Causeing this to be change keeps the calories under control helping us increase our vitamin and fiber intake. If it is a hot summer time day, we may create a mango shake (see recipe).

Spice up

With family in the Bicol region, weren’t afraid to boost our dishes. Research indicates that eating hot all kinds of peppers might help elevate the metabolic process (every tiny bit counts). We obtain our fix having a side of suka at sili with this food.

These are merely a couple of of the modifications we’ve incorporated for any more healthy Filipino meal. I haven’t found a method to affect the crispy pata at this time, however, with our other small changes and moderation could fit it in!

Mango Shake Recipe


  • 1 cup of Sofl Mango (you’ll find this is actually the yogurt portion of the local Asian store)
  • 3 halves ripe fresh mango or frozen mango.
  • 1 cup skim milk.
  • 1 cup crushed ice.
  • 2 Tablespoons of whipped topping (optional)

How to make:

Place all ingredients inside a blender. Pulse on high-speed until mixture is smooth. Pour right into a glass, top with whipped topping and revel in!

Makes 2 portions.

Diet breakdown per serving:

Calories: 173 calories

Read also: DASH Diet Meal Plan and How To Run DASH Diet.

Thank you very much for reading How To Make Filipino Foods Healthier, hopefully useful.