9 Tips – How to prevent a stroke

By | July 28, 2020
How to prevent a stroke?

How to prevent a stroke – A stroke is a condition that occurs when the blood supply to the brain is interrupted due to a blockage or rupture of a blood vessel, so the death of cells in some areas in the brain. A stroke is a serious medical condition that requires a quick handling.

We certainly understand that the brain is the most important organ because it controls all functions of the body and memory. However, when the stroke is already attacking, then brain function decline.

How to prevent a stroke?

Here are 6 things you can do to prevent a stroke:

Know the risk factors for stroke

If you consult a physician, your doctor will usually detect and tell you what kind of risk factors the stroke is found in, and will suggest any action to take to eliminate or control those risk factors.

In general, here are some risk factors for stroke that can be controlled:

In the meantime, here are the uncontrollable risk factors to be known:

  • Age
  • Gender
  • Race
  • Genetic or hereditary

Exercise.

The next way How to prevent a stroke is exercise.

Always try to exercise regularly, at least walking. By exercising regularly will make the heart stronger

Drink Water.

Multiply drank plain water, water is a natural remedy that can cope with the various problems that exist in your body, including the toxin can also be removed from the body through urine.

Fix Your Diet.

Consuming too much salt and fatty foods can increase the amount of cholesterol in the blood and the risk of hypertension that can cause stroke.

This type of low-fat and high-fiber foods is highly recommended for health. Avoid excessive salt consumption. Good salt consumption is as much as 6 grams or one teaspoon per day.

The recommended foods are foods that are rich in unsaturated fats, proteins, vitamins, and fibers. All these nutrients can be obtained from vegetables, fruit, whole grains, and low fat meat such as chicken breast without skin.

Reduce weight

For those who are prone to obesity, disease complications are very likely to occur. To make it happen, consumption is less than 2.000 calories per day, depending on activity.

Consumption of green vegetables and fruits.

Increase consumption of vegetables and fruits is claimed could lower the risk of stroke.

Cut down on foods high in cholesterol.

Consume foods containing high cholesterol also can trigger a stroke. Flab on the blood could turn into a crust that clog blood vessels. In addition to resulting in a heart attack, it can cause a stroke.

Lower blood pressure.

By lowering blood pressure is high, it means we’re also lowering the risk of strokes and other health problems, such as kidney failure and heart attack.

Too high blood pressure makes the heart pump blood throughout the body the more weight. When this happens, important organs such as the brain, will be damaged due to blood flow is obstructed. When high blood pressure is not treated, the risk of stroke was increased 4-6 fold.

Hypertension or high blood pressure is the main cause of stroke, regardless of type.

The higher the blood pressure, the greater the risk of a person affected by a stroke.

Therefore, everyone should be able to check the blood pressure on a regular basis.

If blood pressure is always above 140/90 mmHg, you are advised to visit a doctor and consult the need for medication antihypertensive therapy or simply regulate diet and exercise.

If the doctor diagnoses hypertension and provides antihypertensive therapy, do not take medication and do regular control of the Doctor.

Regular antihypertensive administration can reduce the incidence rate of 35-44 percent.

One way of lowering high blood pressure is to choose foods that are low in fat and sodium.

Read also:
How To Prevent Hypertension

Treat diabetes

Having high blood sugar can gradually damage the blood vessels. If left unchecked, it can also give space to blood blockages.

Thank you very much for reading How to prevent a stroke? Hopefully useful.

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