How to prevent a stroke?

By | January 25, 2017
How to prevent a stroke?

A stroke is a condition that occurs when the blood supply to the brain is interrupted due to a blockage or rupture of a blood vessel, so the death of cells in some areas in the brain. A stroke is a serious medical condition that requires a quick handling.

We certainly understand that the brain is the most important organ because it controls all functions of the body and memory. However, when the stroke is already attacking, then brain function decline.

How to prevent a stroke?

How to prevent a stroke?

How to prevent a stroke? (Illustration/By National Heart Lung and Blood Insitute (NIH) (National Heart Lung and Blood Insitute (NIH)) [Public domain], via Wikimedia Commons)

Here are 6 things you can do to prevent a stroke:

  1. Exercise.

Always try to exercise regularly, at least walking. By exercising regularly will make the heart stronger

2. Drink Water.

Multiply drank plain water, water is a natural remedy that can cope with the various problems that exist in your body, including the toxin can also be removed from the body through urine.

3. Fix Your Diet.

Fix your diet with a good and true.

4. Consumption of green vegetables and fruits.

Increase consumption of vegetables and fruits is claimed could lower the risk of stroke.

5. Cut down on foods high in cholesterol.

Consume foods containing high cholesterol also can trigger a stroke. Flab on the blood could turn into a crust that clog blood vessels. In addition to resulting in a heart attack, it can cause a stroke.

6. Lower blood pressure.

By lowering blood pressure is high, it means we’re also lowering the risk of strokes and other health problems, such as kidney failure and heart attack. Too high blood pressure makes the heart pump blood throughout the body the more weight. When this happens, important organs such as the brain, will be damaged due to blood flow is obstructed. When high blood pressure is not treated, the risk of stroke was increased 4-6 fold.

One way of lowering high blood pressure is to choose foods that are low in fat and sodium.

Thank you very much for readingĀ How to prevent a stroke? Hopefully useful.