How to prevent acid reflux – GERD stands for Gastroesophageal reflux disease or gastrointestinal disease occurs when the acid reflux rise into the esophagus (reflux). As a result, sufferers can be nausea and vomiting. Acid reflux that rises can also irritate the esophagus and cause a burning sensation in the chest (heartburn) and neck.
Foods that trigger the emergence of GERD varies for each person. But, there are several ways that you can try to prevent a recurrence of GERD, such as the suggestions below.
How to prevent acid reflux?
The Quality Of Sleep.
A review of 100 scientific studies, notice there is a relationship between reflux symptoms with lifestyle. One of them is how to sleep.
How do you sleep is one of the most effective ways to control reflux symptoms more than dietary modification. Sleeping with the head of the bed elevated (or your body slightly propped pillows) will reduce the recurrence of GERD symptoms.
Read also: Which sleeping position is better: On the Left side or Right side?
Lose weight.
Excessive weight bothers many system balance in your body, leading to health problems, either small or big, including disorders of reflux.
If you choose to lose weight through diet of carbohydrates, there is one study that showed that six days after doing this diet, the patient will already feel the benefits.
Eat in small portions.
Eating big meals will cause your stomach is stretched. This gives an extra load on the muscle that connects the stomach to the esophagus (LES). The result, the possibility of the appearance of symptoms will increase. Eat 3-4 times with smaller portions and evenly every day.
D-limonene consumption.
Found in the oil extracted from orange peel or lemon, D-limonene is a powerful antioxidant that can be used to treat reflux.
To get an effective dose, you need supplements because these compounds exist only in small numbers at the orange peel. A study found, after consuming 1,000 mg D-limonene for two weeks, 89 percent of the participants were declared free from the symptoms of reflux.
Chew non-peppermint gum.
Chewing gum causes mouth produces more saliva, which can help neutralize and balance the pH of the stomach. However, you should avoid peppermint gum.
A 2007 study published in the journal Gastroenterology found that peppermint could reduce the power of the LES muscle contraction. In fact, the muscles need to contract so that acid reflux is not rising to Your throat.
Do not sleep after meals.
At least a distance of 2-3 hours after eating so that the stomach content does not turn to the esophagus before it is perfectly digested when sleeping on your back.
Avoiding foods and beverages that can trigger the production of gastric acids.
We recommend avoiding foods and beverages that can trigger the production of gastric acids, such as coffee and alco**hol.
Exercise
Exercise at least 30 minutes 3 times a week can help prevent panic attacks.
Do not panic easily.
Get to know anything that makes you panic so you can handle it yourself.
How To Prevent Acid Reflux Video
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