Healthbeautyidea.com | How to prevent acid reflux – GERD stands for Gastroesophageal reflux disease or gastrointestinal disease occurs when the acid reflux rise into the esophagus (reflux). As a result, sufferers can be nausea and vomiting. Acid reflux that rises can also irritate the esophagus and cause a burning sensation in the chest (heartburn) and neck.
Foods that trigger the emergence of GERD varies for each person. But, there are several ways that you can try to prevent a recurrence of GERD, such as the suggestions below.
How to prevent acid reflux?
The Quality Of Sleep.
A review of 100 scientific studies, notice there is a relationship between reflux symptoms with lifestyle. One of them is how to sleep.
How do you sleep is one of the most effective ways to control reflux symptoms more than dietary modification. Sleeping with the head of the bed elevated (or your body slightly propped pillows) will reduce the recurrence of GERD symptoms.
Lose weight.
The Next Ways How To Prevent Acid Reflux is lose your weight. Excessive weight bothers many system balance in your body, leading to health problems, either small or big, including disorders of reflux.
If you choose to lose weight through diet of carbohydrates, there is one study that showed that six days after doing this diet, the patient will already feel the benefits.
Eat in small portions.
Eating big meals will cause your stomach is stretched. This gives an extra load on the muscle that connects the stomach to the esophagus (LES). The result, the possibility of the appearance of symptoms will increase. Eat 3-4 times with smaller portions and evenly every day.
D-limonene consumption.
The Next Way How To Prevent Acid Reflux is consume D-Limonene. Found in the oil extracted from orange peel or lemon, D-limonene is a powerful antioxidant that can be used to treat reflux.
To get an effective dose, you need supplements because these compounds exist only in small numbers at the orange peel. A study found, after consuming 1,000 mg D-limonene for two weeks, 89 percent of the participants were declared free from the symptoms of reflux.
Chew non-peppermint gum.
Chewing gum causes mouth produces more saliva, which can help neutralize and balance the pH of the stomach. However, you should avoid peppermint gum.
A 2007 study published in the journal Gastroenterology found that peppermint could reduce the power of the LES muscle contraction. In fact, the muscles need to contract so that acid reflux is not rising to Your throat.
Do not sleep after meals.
The Next Ways How To Prevent Acid Reflux is Do not sleep after meals. At least a distance of 2-3 hours after eating so that the stomach content does not turn to the esophagus before it is perfectly digested when sleeping on your back.
Avoiding foods and beverages that can trigger the production of gastric acids.
We recommend avoiding foods and beverages that can trigger the production of gastric acids, such as coffee and alco**hol.
Exercise
The Next Ways How To Prevent Acid Reflux is exercise. Exercise at least 30 minutes 3 times a week can help prevent panic attacks.
Do not panic easily.
Get to know anything that makes you panic so you can handle it yourself.
Eat Slowly
The Next Ways How To Prevent Acid Reflux is eat slowly. When the stomach is fully filled, acid reflux into the esophagus will easily occur. Therefore, it is better to eat more often in smaller portions than three times a day in large quantities. Eating slowly with small portions helps prevent the rise of stomach acid.
Avoid Moving Too Fast
Avoid moving or even exercising after eating. If you want to go for a walk after eating, that’s fine. You should not do strenuous exercise, bending, or anything like that that causes acid to rise into the esophagus.
Sleep on Your Side
The Next Ways How To Prevent Acid Reflux is sleep on your side. Try sleeping on your side to the right or left. Choose a position that makes you comfortable. Ideally, the head should be 6-8 inches higher than the position of the legs. Use foam support on the head and avoid creating a wedge by stacking pillows.
Check the Medicines Consumed
Some types of medications, such as postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory drugs can relax the esophageal sphincter.
Meanwhile, drugs such as alendronate (fosamax), ibandronate (boniva), or risedronate (actonel) can irritate the esophagus. These drugs can affect the disease more severely, but there are drugs needed to control the occurrence of acid reflux.
Foods to prevent acid reflux
Acid reflux disease or acid reflux occurs when the sphincter at the bottom of the esophagus doesn’t work properly so that liquid from the stomach rises and enters the esophagus. Some types of food can exacerbate stomach acid, while other foods can relieve it. Here are 7 healthy foods that can prevent stomach acid:
- Chicken breast, cook by grilling it. Be sure to bake skinless chicken breasts and don’t fry them.
- Lettuce, celery, and sweet peppers, tender leafy greens can reduce painful gas or discomfort in the stomach.
- Brown rice, a light and filling type of complex carbohydrate. Make sure not to process it by frying.
- Melon, watermelon, and cantaloupe, low-acid types of fruit which are the best foods to prevent stomach acid.
- Oatmeal, a type of food that is filling, warm and healthy. Oatmeal is suitable as a breakfast or lunch menu.
- Fennel, a crunchy, low-acid vegetable that has a mild licorice and a natural calming effect on the stomach.
- Ginger, brew a caffeine-free ginger tea or chew it for a natural stomach acid tamer.
Acid reflux disease can affect anyone, both children and adults. Acid reflux disease occurs due to a bad lifestyle, diet, and other causes that cannot be avoided. Acid reflux disease causes an increase in acid in the stomach until it enters the esophagus and can cause a feeling of heartburn or burning in the chest area.
How to prevent acid reflux disease? Start by reducing food portions and increasing the intensity, lose weight, eat healthy foods, avoid soda, don’t smoke, and sleep three hours after eating. Apart from that, you can also take several types of drugs recommended by your doctor and if they don’t go away, go to the doctor immediately.
How To Prevent Acid Reflux Video
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