Healthbeautyidea.com | How To Prevent Alzheimer Disease – Are you worried about developing Alzheimer’s disease? You’re not alone. As people age, the risk of developing Alzheimer’s disease increases.
Alzheimer’s is a disease that is related to a decrease in memory function. Alzheimer’s is a disease that commonly attacks the people in old age. Nevertheless, precautionary measures should be started earliest.
Alzheimer’s disease is a devastating condition that affects millions of people worldwide. It is a progressive and irreversible brain disorder that slowly destroys memory and cognitive function.
The good news is that there are steps you can take to prevent or delay the onset of Alzheimer’s disease. In this article, we will discuss the actionable steps you can take today to prevent Alzheimer’s disease.
How To Prevent Alzheimer Disease Naturally
1. Avoid fatty foods.
Not just obesity, fat may also trigger changes in the brain’s functions in the direction of better or worse. Alzheimer’s can also be triggered from fatty foods. We recommend that you reduce the consumption of saturated fat because it can make the brain cells become inefficient. In addition, reduce the consumption of fried foods.
2. Exercise.
The next way How To Prevent Alzheimer Disease Naturally is Exercise.
An efficient way to reduce the risk of Alzheimer’s is to do exercise regularly. Exercise has many advantages such as increasing the power of the heart in pumping blood, improves blood flow to the brain, reduce weight, reduce blood pressure, and lowers cholesterol levels.
Exercise apparently stimulates the production of good cholesterol. Researchers claim this good cholesterol can serve as an anti-inflammatory to prevent damage to brain systems.
The exercise will increase your overall health at the same time keep the brain still works well.
3. Stimulates the growth of the brain.
The brain begins to shrink when age reaches 30-40 years. But the researchers argue one can increase the size of the brain by diligent study. Try to learn new things, expand friendship as stimulation, read books, browsing the internet or playing games that stimulate the brain.
4. Healthy Diet.
The next way How To Prevent Alzheimer Disease Naturally is Healthy diet.
Another way to prevent Alzheimer’s is to consume healthy foods. Consume healthy foods remain important, especially beneficial for heart and nerve cell health.
Food that is recommended is fishes, because contain omega-3 fatty acids that are beneficial to the brain cells.
5. Reduce sweet foods.
Not only sweet foods cause weight problems. Eat a lot of sweet food can also cause brain damage.
6. Cook your own food at home.
The next way How To Prevent Alzheimer Disease is by cooking your own meals, you can ensure the ingredients used are better and healthier than food that bought outside.
7. Keep your dental hygiene.
Teeth and gums are not clean can poison the brain and tend to make the memory is getting low. Therefore, diligently brushing and flossing can help keep teeth and sharpen memory.
8. Cognitive Exercise.
The next way How To Prevent Alzheimer Disease is cognitive exercise. Cognitive exercises useful to enhance and maintain the brain’s memory capabilities. Cognitive exercise covering all activities to train of reasoning and mental abilities.
Various examples of cognitive exercises include reading, being involved in decision making, playing chess, strategic games, memorize, solve problems, write songs, learn music, and learn a new language.
All of these activities serve to improve mental skills and keep the nerve cells of the brain remain “awake” and “alert”.
9. Sage Leaf
According to a study, Sage has a content that is capable of improving memory. Sage contains carnosic acid, which prevents the destruction of brain cells caused by free radicals.
It stimulates the production of glutathione, a powerful antioxidant that helps treat brain problems such as autism, Alzheimer’s, and more.
10. Turmeric
The next way How To Prevent Alzheimer Disease is using turmeric. Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties. Research says it is beneficial for improving brain health and maintaining Alzheimer’s disease.
11. Rosemary
Rosemary contains anti-inflammatory and antioxidant compounds. This compound can help fight free radical damage in brain cells.
Rosemary is also enriched with carbonic acid that is capable of protecting the brain from neurodegenerative conditions such as Alzheimer’s disease.
12. Get Enough Sleep
The next way How To Prevent Alzheimer Disease is get enough sleep. Sleep plays a vital role in brain function and memory consolidation. Aim for 7-8 hours of sleep per night to reduce the risk of cognitive decline.
Step 4: Manage Stress Chronic stress can lead to cognitive decline and increase the risk of Alzheimer’s disease. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
13. Stay Mentally Active
Mental stimulation can help build cognitive reserve and reduce the risk of Alzheimer’s disease. Engage in mentally stimulating activities such as reading, playing games, or learning a new language.
14. Socialize
The next way How To Prevent Alzheimer Disease is socialize. Social isolation can lead to cognitive decline and increase the risk of Alzheimer’s disease. Stay connected with friends and family, and engage in social activities.
15. Keep Your Heart.
Healthy Heart health is closely linked to brain health. Manage high blood pressure, high cholesterol, and diabetes to reduce the risk of cognitive decline.
16. Protect Your Head
The next way How To Prevent Alzheimer Disease is protect your head. Head injuries can increase the risk of Alzheimer’s disease. Wear a helmet when cycling or participating in contact sports, and take steps to prevent falls.
17. Avoid Harmful Substances
Smoking, excessive alcohol consumption, and drug use can increase the risk of cognitive decline and Alzheimer’s disease. Avoid these harmful substances to protect your brain health.
18. Stay Up-to-Date on Your Health
Regular checkups with your healthcare provider can help identify and manage health conditions that can increase the risk of Alzheimer’s disease, such as high blood pressure, high cholesterol, and diabetes.
FAQs About Alzheimer Disease
Q: Can Alzheimer’s disease be prevented?
A: While there is no guaranteed way to prevent Alzheimer’s disease, there are steps you can take to reduce your risk.
Q: How can exercise prevent Alzheimer’s disease?
A: Exercise increases blood flow to the brain, which can improve brain function and reduce the risk of cognitive decline.
Q: What is cognitive reserve?
A: Cognitive reserve refers to the brain’s ability to maintain function despite damage or disease. Mental stimulation can help build cognitive reserve and reduce the risk of Alzheimer’s disease.
Q: What are some examples of mentally stimulating activities?
A: Reading, playing games, and learning a new language are all examples of mentally stimulating activities.
Q: Can social isolation increase the risk of Alzheimer’s disease?
A: Yes, social isolation can lead to cognitive decline and increase the risk of Alzheimer’s disease.
Q: Can supplements prevent Alzheimer’s disease?
A: While some supplements, such as omega-3 fatty acids and vitamin E, have shown promise in preventing Alzheimer’s disease, more research is needed to determine their effectiveness.
Q: Is there a specific diet that can prevent Alzheimer’s disease?
A: While there is no specific diet that can guarantee the prevention of Alzheimer’s disease, following a healthy, balanced diet can reduce your risk.
Q: Can brain-training games prevent Alzheimer’s disease?
A: While brain-training games may help to improve cognitive function, there is limited evidence to suggest that they can prevent Alzheimer’s disease.
Bottom Line
In conclusion, Alzheimer’s disease is a devastating condition that affects millions of people worldwide. While there is no guaranteed way to prevent Alzheimer’s disease, there are steps you can take to reduce your risk.
By exercising regularly, following a healthy diet, getting enough sleep, managing stress, staying mentally active, and so on as we have mentioned above.
Thank you very much for reading How To Prevent Alzheimer Disease Naturally, hopefully useful.
