How To Prevent Alzheimer Disease Naturally
How To Prevent Alzheimer Disease Naturally (Illustration/pixabay)

How To Prevent Alzheimer Disease Naturally

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Alzheimer’s is a disease that is related to a decrease in memory function. Alzheimer’s is a disease that commonly attacks the people in old age. Nevertheless, precautionary measures should be started earliest. The following are things you can do to prevent Alzheimer disease naturally:

How To Prevent Alzheimer Disease Naturally

The consumption of foods containing antioxidants.
Foods containing antioxidants can prevent prevent Alzheimer’s. Many vegetables and fruits that are rich in antioxidants. Some recommended foods include dark-colored vegetables and fruits such as eggplants, red peppers, spinach, broccoli, grapes, and cherries. Besides the tea also contains many antioxidants.

Those foods contain many antioxidants that protect the brain from free radicals that cause damage to neurons.

Avoid fatty foods.
Not just obesity, fat may also trigger changes in the brain’s functions in the direction of better or worse. Alzheimer’s can also be triggered from fatty foods. We recommend that you reduce the consumption of saturated fat because it can make the brain cells become inefficient. In addition, reduce the consumption of fried foods.

How To Prevent Alzheimer Disease Naturally
How To Prevent Alzheimer Disease Naturally (Illustration/pixabay)

Exercise.
An efficient way to reduce the risk of Alzheimer’s is to do exercise regularly. Exercise has many advantages such as increasing the power of the heart in pumping blood, improves blood flow to the brain, reduce weight, reduce blood pressure, and lowers cholesterol levels.

Exercise apparently stimulates the production of good cholesterol. Researchers claim this good cholesterol can serve as an anti-inflammatory to prevent damage to brain systems.

The exercise will increase your overall health at the same time keep the brain still works well.

Stimulates the growth of the brain.
The brain begins to shrink when age reaches 30-40 years. But the researchers argue one can increase the size of the brain by diligent study. Try to learn new things, expand friendship as stimulation, read books, browsing the internet or playing games that stimulate the brain.

Healthy Diet.
Another way to prevent Alzheimer’s is to consume healthy foods. Consume healthy foods remain important, especially beneficial for heart and nerve cell health.

Food that is recommended is fishes, because contain omega-3 fatty acids that are beneficial to the brain cells.

Reduce sweet foods.
Not only sweet foods cause weight problems. Eat a lot of sweet food can also cause brain damage.

Cook your own food at home.
By cooking your own meals, you can ensure the ingredients used are better and healthier than food that bought outside.

Keep your dental hygiene.
Teeth and gums are not clean can poison the brain and tend to make the memory is getting low. Therefore, diligently brushing and flossing can help keep teeth and sharpen memory.

Cognitive Exercise.
Cognitive exercises useful to enhance and maintain the brain’s memory capabilities. Cognitive exercise covering all activities to train of reasoning and mental abilities.

Various examples of cognitive exercises include reading, being involved in decision making, playing chess, strategic games, memorize, solve problems, write songs, learn music, and learn a new language.

All of these activities serve to improve mental skills and keep the nerve cells of the brain remain “awake” and “alert”.

Thank you very much for readingĀ How To Prevent Alzheimer Disease Naturally, hopefully useful.

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