Arthritis is a painful medical condition in the form of inflammation of the joints that causes severe pain, swelling, and stiffness. However, the condition is more common in women than men can be prevented.
How to prevent arthritis?
Some of the following ways can prevent arthritis.
One of the best way to prevent arthritis is to avoid injury. Injuries due to falls or bumps can cause damage to the cartilage near the joint. Injuries that meet other arthritis risk factors can aggravate this crippling disease.
Check the levels of vitamin D in the body.
People with risk of arthritis or who already suffered from this condition must frequently check their vitamin D levels to a doctor. A healthy vitamin D levels in the body can prevent arthritis.
Drink plenty of water.
Everyone should drink plenty of water each day to stay hydrated and help prevent arthritis. Cartilage needs to be protected enough water to protect the joints.
Regular exercise is a must if you want to prevent arthritis because it helps keep the weight, and also build up the muscles in the area around the joints for protection.
A healthy diet.
Eat plenty of fruits and vegetables rich in vitamin C are important because it can help prevent osteoarthritis. Vitamin C supplements also help increase bone density.
Walk on the grass in the morning.
Walk on the grass to make the body move in the morning after waking up. This prevents bone disease such as arthritis. Especially in the morning, the bones will get vitamin D from sunlight is healthy for bones.
A study shows that drinking green tea daily can prevent the risk of arthritis or joint pain. This way effectively done by elderly people, which joints already declining function.
Glucosamine and turmeric.
National Institutes of Health state that Glucosamine sulfate is effective for treating osteoarthritis.
Turmeric is a natural remedy that is well studied and used medicinally for thousands of years.
Both have anti-inflammatory properties and found turmeric can relieve pain.
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