Acne can appear anywhere in the body have glands that produce oil or hair follicles.
How To Prevent Body Acne
Just like acne that appear on the face, acne on the body can also be distracting. In order for the acne does not appear, we need to pay attention to the cleanliness of the body as a whole. Here are some ways to prevent or reduce the appearance of acne on your body.
Take a shower.
Immediately take a shower after doing activities that cause a lot of sweat. If it is not possible, use a product that contains salicylic acid to help freshen the skin and discard excess oil.
Select a body cleanser for sensitive skin. Harsh cleansers may make the skin irritation and cause or aggravate acne. Do not rub or use products or exfoliation toner in areas of the body most often breakouts.
Wash your hair every day.
If your hair is oily, acne will probably appear on the scalp. Wash your hair every day if your hair is oily. Use a shampoo that gently so that the scalp is not irritation cause of cleaned daily.
Use clothes from natural fibrous cloth or cloth can keep the skin so it’s not humid.
Choose non-comedogenic products for body.
If your skin is dry, use a non-comedogenic moisturizing. Skin that is too dry can cause the appearance of acne.
Apply oil-free sunscreen before going to the outdoors.
The skin should be protected from sunlight. However, some oil-based sunscreen will probably make the clogged pores. Choose sunscreen labeled “oil-free” to prevent the acne and protects the skin from the Sun.
Wear loose clothing.
Tight clothes and caps can increase the risk of acne, especially if you sweat. Be sure to wear clothes that make the skin can breathe and change of clothes are wet due to sweat after a workout to help prevent acne on body.
Change bed linen.
Routine change bed linen can also prevent the body affected by acne. The longer the sheets are used, the more sebum, dead skin cells, sweat, and germs lodged in there. Linen cotton is better because it does not make our skin moisturized while sleeping.
Avoid certain drug.
Avoid certain drugs can trigger the acne on your body. Some drugs containing androgen and lithium can cause acne.
The consumption of healthy foods.
Some studies show that certain foods can increase of acne. Sugar and simple carbohydrates makes acne more vulnerable. Avoid drinks containing sugar, potato chips, candy and other fast food may make acne arises. Instead, the consumption of food containing plenty of fruits, vegetables, whole grain, low-fat and protein to help reduce the risk of acne.
Sleep for the recommended amount of time every day is important because lack of sleep can aggravate acne. Older people need about 7-9 hours of sleep every day and teens need 8.5-9.5 hours of sleep per day in order to keep optimal condition. However, keep in mind that this is not true for everyone and you may need more or less sleep than the ones recommended for your age.
Thank you very much for reading How To Prevent Body Acne, hopefully useful.