How To Prevent Calluses On Feet

By | March 20, 2020
How To Prevent Calluses On Feet

Calluses on feet can interfere with your comfort when walking. Don’t let the calluses appear and interfere with your activities. Learn how to prevent calluses here.

Calluses (callus) is part of the skin to thicken or harden as a form of skin protection against pressure and friction. Calluses will protect the skin to avoid blisters or broken. Part of the skin that is experiencing the calluses will usually be slightly yellow and become less sensitive. Calluses generally appear on the feet, but can also appear at the knuckles (and hands.

How To Prevent Calluses On Feet

How To Prevent Calluses On Feet (illustration/Emilio J. Rodríguez Posada [GFDL , CC-BY-SA-3.0 or CC BY-SA 2.5-2.0-1.0], via Wikimedia Commons)

Calluses are not the same as the fish eye (corn). Fish eyes tend to have small size, rounded, circular (round circle) and hard, while calluses are wider with less obvious. Here are some ways to prevent calluses that you need to know:

How To Prevent Calluses On Feet

Choose the right shoes.
Shoes that are too small or do not have the proper length and width can trigger the emergence of calluses on feet. So, make sure that the size of the shoe you are using is right and not too narrow.

Replace your shoes regularly.
Part of the shoe that is damaged or out of date, such as the lining of the shoe and soles, not only interfere with comfort in using shoes but could also trigger the calluses. Outdated layers can be a breeding ground for bacteria. While the outdated soles may be less able to protect your feet when walking on a hard surface. So, it is recommended that You replace or repair your shoes on a regular basis in order to avoid calluses on feet.

Avoid overuse of high heels.
For those of you who like to use high heels, recommended avoiding too often wear them. In addition to high heels, shoes that have a pointed tip shape can also trigger calluses on feet. To avoid calluses are caused by this type of shoe, try to reduce the height of your shoe.

Avoid using shoes with a different heel height.
Not only shoes with high heels that can trigger calluses, shoes that are out of date and have different rights can also be a trigger. The reason, the condition of the shoe as this may cause a different pressure on Your heel bone, and this pressure could cause calluses.

Thank you very much for reading How To Prevent Calluses On Feet, hopefully useful.